| August 2023 |
| Wed 9th: |
1149 *
|
64%
|
fat: 40.93g |
| |
protein: 50.29g |
| |
carbs: 143.49g |
|
-
|
-
|
| Tue 8th: |
404 *
|
22%
|
fat: 13.73g |
| |
protein: 9.20g |
| |
carbs: 58.14g |
|
-
|
-
|
| Mon 7th: |
1339 *
|
74%
|
fat: 39.65g |
| |
protein: 59.99g |
| |
carbs: 187.55g |
|
-
|
-
|
| Sun 6th: |
946 *
|
53%
|
fat: 39.64g |
| |
protein: 33.78g |
| |
carbs: 115.93g |
|
-
|
-
|
| Sat 5th: |
1687 *
|
94%
|
fat: 67.48g |
| |
protein: 61.63g |
| |
carbs: 211.27g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
291 *
|
16%
|
fat: 7.17g |
| |
protein: 11.40g |
| |
carbs: 46.15g |
|
-
|
-
|
| October 2022 |
| Sat 8th: |
343 *
|
19%
|
fat: 7.14g |
| |
protein: 13.09g |
| |
carbs: 58.20g |
|
-
|
-
|
| August 2021 |
| Sat 14th: |
294 *
|
16%
|
fat: 13.24g |
| |
protein: 10.47g |
| |
carbs: 33.96g |
|
-
|
-
|
| Sat 7th: |
297 *
|
16%
|
fat: 11.72g |
| |
protein: 7.42g |
| |
carbs: 41.09g |
|
-
|
-
|
| July 2021 |
| Sat 24th: |
297 *
|
16%
|
fat: 11.72g |
| |
protein: 7.42g |
| |
carbs: 41.09g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
74 *
|
4%
|
fat: 8.13g |
| |
protein: 0.06g |
| |
carbs: 0.08g |
|
-
|
-
|
| May 2020 |
| Sat 9th: |
380 *
|
21%
|
fat: 16.07g |
| |
protein: 14.86g |
| |
carbs: 43.16g |
|
-
|
-
|
| July 2019 |
| Mon 15th: |
450 *
|
25%
|
fat: 13.59g |
| |
protein: 20.29g |
| |
carbs: 66.85g |
|
-
|
-
|
| Thu 11th: |
1311 *
|
73%
|
fat: 44.83g |
| |
protein: 54.33g |
| |
carbs: 120.72g |
|
-
|
-
|
| Tue 9th: |
270 *
|
15%
|
fat: 4.45g |
| |
protein: 16.64g |
| |
carbs: 44.49g |
|
-
|
-
|
| Mon 8th: |
1038 *
|
58%
|
fat: 29.77g |
| |
protein: 65.68g |
| |
carbs: 133.33g |
|
-
|
-
|
| Sun 7th: |
1528 *
|
85%
|
fat: 42.02g |
| |
protein: 84.35g |
| |
carbs: 180.28g |
|
-
|
-
|
| Sat 6th: |
1671 *
|
93%
|
fat: 43.22g |
| |
protein: 64.53g |
| |
carbs: 241.44g |
|
-
|
-
|
| Fri 5th: |
1399 *
|
78%
|
fat: 27.17g |
| |
protein: 47.94g |
| |
carbs: 187.45g |
|
-
|
-
|
| Thu 4th: |
1453 *
|
85%
|
fat: 39.45g |
| |
protein: 69.64g |
| |
carbs: 188.42g |
|
-
|
-
|
