kbella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 757 * 47%
fat: 22.62g
|
protein: 40.36g
|
carbs: 111.59g
1770*  1013
Mon 17th: 1716 * 107%
fat: 69.97g
|
protein: 74.15g
|
carbs: 206.37g
1866*  150
Sun 16th: - - 1694* -
Sat 15th: 977 * 61%
fat: 45.13g
|
protein: 66.64g
|
carbs: 105.54g
2050*  1073
Fri 14th: 630 * 39%
fat: 35.18g
|
protein: 29.24g
|
carbs: 57.64g
2062*  1432
Thu 13th: - - 1691* -
Wed 12th: 949 * 59%
fat: 39.19g
|
protein: 38.00g
|
carbs: 121.06g
1820*  871
Tue 11th: - - 1926* -
Mon 10th: - - 2215* -
Sun 9th: - - 1893* -
Sat 8th: - - 1731* -
Fri 7th: 1229 * 77%
fat: 49.49g
|
protein: 64.25g
|
carbs: 106.77g
2245*  1016
Thu 6th: 1285 * 80%
fat: 62.52g
|
protein: 46.57g
|
carbs: 94.04g
1902*  617
Wed 5th: - - 1763* -
Tue 4th: - - 1966* -
Mon 3rd: - - 1839* -
Sun 2nd: 172 * 11%
fat: 11.52g
|
protein: 13.57g
|
carbs: 3.54g
1951*  1779
Sat 1st: 1574 * 98%
fat: 47.09g
|
protein: 64.69g
|
carbs: 138.79g
2116*  542
May 2024
Fri 31st: 1233 * 77%
fat: 39.00g
|
protein: 48.49g
|
carbs: 97.40g
1825*  592
Thu 30th: 1234 * 77%
fat: 56.58g
|
protein: 61.00g
|
carbs: 144.09g
1879*  645

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