garyhoward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 573 * 18%
fat: 26.48g
|
protein: 20.07g
|
carbs: 73.01g
- -
Wed 29th: 2041 * 66%
fat: 103.06g
|
protein: 102.20g
|
carbs: 184.34g
- -
Tue 28th: 2176 * 70%
fat: 88.23g
|
protein: 109.85g
|
carbs: 247.49g
- -
Mon 27th: 1525 * 49%
fat: 40.31g
|
protein: 83.16g
|
carbs: 209.25g
- -
Sun 26th: 1530 * 49%
fat: 68.23g
|
protein: 73.03g
|
carbs: 160.46g
- -
Sat 25th: 3456 * 111%
fat: 211.67g
|
protein: 146.31g
|
carbs: 247.29g
- -
Fri 24th: 466 * 15%
fat: 33.45g
|
protein: 32.89g
|
carbs: 7.91g
- -
Thu 23rd: 2021 * 65%
fat: 87.29g
|
protein: 154.85g
|
carbs: 168.45g
- -
Wed 22nd: 1548 * 50%
fat: 51.30g
|
protein: 123.67g
|
carbs: 153.25g
- -
Tue 21st: 2005 * 65%
fat: 67.06g
|
protein: 92.48g
|
carbs: 264.39g
- -
Mon 20th: 1866 * 60%
fat: 81.62g
|
protein: 97.48g
|
carbs: 182.38g
- -
Sun 19th: 1819 * 59%
fat: 64.49g
|
protein: 91.23g
|
carbs: 234.36g
- -
Sat 18th: 974 * 31%
fat: 38.34g
|
protein: 42.74g
|
carbs: 110.31g
- -
Fri 17th: 814 * 26%
fat: 46.78g
|
protein: 49.66g
|
carbs: 49.14g
- -
Thu 16th: 2426 * 78%
fat: 175.80g
|
protein: 148.34g
|
carbs: 61.83g
- -
Wed 15th: 1913 * 62%
fat: 76.90g
|
protein: 97.91g
|
carbs: 212.69g
- -
Tue 14th: 1923 * 62%
fat: 85.01g
|
protein: 112.70g
|
carbs: 177.85g
- -
Mon 13th: 1976 * 64%
fat: 49.43g
|
protein: 153.09g
|
carbs: 233.92g
- -
Sun 12th: 2030 * 65%
fat: 91.03g
|
protein: 131.65g
|
carbs: 164.12g
- -
Sat 11th: 1547 * 50%
fat: 60.77g
|
protein: 100.57g
|
carbs: 142.20g
- -

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