joehulk88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 30th: - - 1614* -
Mon 29th: - - 2438* -
Sun 28th: - - 2168* -
Sat 27th: - - 2331* -
Fri 26th: - - 2270* -
Thu 25th: - - 2276* -
Wed 24th: 739 * 26%
fat: 33.89g
|
protein: 18.93g
|
carbs: 96.27g
2354*  1615
Tue 23rd: 1836 * 66%
fat: 107.73g
|
protein: 64.21g
|
carbs: 158.00g
2418*  582
Mon 22nd: - - 2433* -
Sun 21st: - - 2230* -
Sat 20th: - - 2153* -
Fri 19th: - - 2308* -
Thu 18th: - - 2414* -
Wed 17th: - - 2281* -
Tue 16th: - - 2127* -
Mon 15th: - - 2164* -
Sun 14th: - - 2130* -
Sat 13th: - - 2123* -
Fri 12th: - - 2358* -
Thu 11th: - - 2314* -

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