Michele1984@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 896 * 39%
fat: 38.00g
|
protein: 48.24g
|
carbs: 90.55g
- -
March 2024
Wed 27th: 235 * 10%
fat: 0.00g
|
protein: 55.00g
|
carbs: 4.00g
- -
Mon 25th: 485 * 21%
fat: 1.10g
|
protein: 24.54g
|
carbs: 92.82g
- -
Sat 23rd: 1646 * 72%
fat: 35.58g
|
protein: 181.46g
|
carbs: 132.95g
- -
Thu 21st: 645 * 28%
fat: 0.38g
|
protein: 11.78g
|
carbs: 150.90g
- -
August 2023
Tue 15th: 548 * 24%
fat: 10.15g
|
protein: 7.50g
|
carbs: 106.28g
- -
July 2023
Wed 26th: 550 * 24%
fat: 6.20g
|
protein: 115.45g
|
carbs: 0.00g
- -
Mon 24th: 1179 * 51%
fat: 30.28g
|
protein: 80.54g
|
carbs: 138.00g
- -
Tue 18th: 705 * 31%
fat: 33.84g
|
protein: 94.58g
|
carbs: 0.50g
- -
Mon 10th: 1175 * 51%
fat: 50.75g
|
protein: 69.03g
|
carbs: 116.34g
- -
Tue 4th: 1450 * 63%
fat: 65.25g
|
protein: 119.75g
|
carbs: 96.60g
- -
June 2023
Sun 4th: 738 * 32%
fat: 13.60g
|
protein: 58.31g
|
carbs: 92.60g
- -
Sat 3rd: 2089 * 91%
fat: 96.17g
|
protein: 143.05g
|
carbs: 162.03g
- -
Fri 2nd: 1942 * 84%
fat: 73.45g
|
protein: 199.28g
|
carbs: 114.14g
- -
May 2023
Sun 21st: 1522 * 66%
fat: 72.85g
|
protein: 200.51g
|
carbs: 6.00g
- -
Sun 7th: 1737 * 76%
fat: 32.60g
|
protein: 43.60g
|
carbs: 218.84g
- -
Wed 3rd: 926 * 40%
fat: 43.75g
|
protein: 51.11g
|
carbs: 79.13g
- -
December 2022
Thu 29th: 1014 * 44%
fat: 48.56g
|
protein: 133.56g
|
carbs: 4.00g
- -
Sat 24th: 2365 * 103%
fat: 99.23g
|
protein: 186.87g
|
carbs: 164.96g
- -
May 2020
Thu 21st: 1146 * 50%
fat: 89.98g
|
protein: 77.51g
|
carbs: 3.57g
- -

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