Genicelma de Jesus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 457 * 35%
fat: 12.39g
|
protein: 17.64g
|
carbs: 75.76g
- -
Fri 10th: 906 * 70%
fat: 34.99g
|
protein: 36.80g
|
carbs: 120.49g
- -
Thu 9th: 1528 * 118%
fat: 42.87g
|
protein: 61.14g
|
carbs: 249.35g
- -
Wed 8th: 1234 * 95%
fat: 33.19g
|
protein: 42.95g
|
carbs: 216.13g
- -
Tue 7th: 1975 * 152%
fat: 74.44g
|
protein: 92.45g
|
carbs: 260.32g
- -
Mon 6th: 775 * 60%
fat: 22.33g
|
protein: 23.20g
|
carbs: 135.70g
- -
April 2024
Mon 8th: 559 * 43%
fat: 0.67g
|
protein: 12.38g
|
carbs: 129.42g
- -
Sat 6th: 517 * 40%
fat: 21.99g
|
protein: 25.76g
|
carbs: 54.07g
- -
Thu 4th: 156 * 12%
fat: 4.76g
|
protein: 26.67g
|
carbs: 0.00g
- -
Wed 3rd: 1292 * 99%
fat: 70.09g
|
protein: 146.37g
|
carbs: 10.19g
- -
Tue 2nd: 1077 * 83%
fat: 61.89g
|
protein: 101.68g
|
carbs: 28.68g
- -
Mon 1st: 1065 * 82%
fat: 68.97g
|
protein: 74.47g
|
carbs: 44.21g
- -
March 2024
Sun 31st: 526 * 40%
fat: 0.40g
|
protein: 11.30g
|
carbs: 117.00g
- -
Wed 20th: 331 * 25%
fat: 21.69g
|
protein: 12.50g
|
carbs: 26.92g
- -
February 2024
Tue 27th: 1271 * 98%
fat: 100.75g
|
protein: 55.48g
|
carbs: 46.56g
- -
Thu 22nd: 1114 * 86%
fat: 76.16g
|
protein: 78.39g
|
carbs: 42.59g
- -
Tue 20th: 1023 * 79%
fat: 62.16g
|
protein: 66.01g
|
carbs: 57.04g
- -
Sun 18th: 644 * 50%
fat: 1.91g
|
protein: 4.14g
|
carbs: 166.99g
- -
Wed 14th: 1292 * 99%
fat: 68.08g
|
protein: 72.39g
|
carbs: 104.35g
- -
Wed 7th: 2155 * 166%
fat: 28.12g
|
protein: 55.39g
|
carbs: 450.91g
- -

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