| October 2010 |
| Wed 6th: |
340 *
|
28%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 5th: |
1223 *
|
102%
|
fat: 55.46g |
| |
protein: 75.75g |
| |
carbs: 131.93g |
|
1887*
|
 664
|
| Fri 1st: |
860 *
|
72%
|
fat: 17.92g |
| |
protein: 51.48g |
| |
carbs: 133.02g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
220 *
|
18%
|
fat: 1.42g |
| |
protein: 19.48g |
| |
carbs: 43.02g |
|
-
|
-
|
| Wed 29th: |
1356 *
|
113%
|
fat: 38.47g |
| |
protein: 64.16g |
| |
carbs: 136.56g |
|
-
|
-
|
| Mon 27th: |
320 *
|
27%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 26th: |
600 *
|
50%
|
fat: 13.00g |
| |
protein: 49.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 25th: |
243 *
|
20%
|
fat: 4.96g |
| |
protein: 5.55g |
| |
carbs: 46.42g |
|
-
|
-
|
| Wed 22nd: |
591 *
|
49%
|
fat: 13.18g |
| |
protein: 73.49g |
| |
carbs: 39.75g |
|
-
|
-
|
| August 2010 |
| Wed 18th: |
270 *
|
22%
|
fat: 4.42g |
| |
protein: 23.48g |
| |
carbs: 43.02g |
|
-
|
-
|
| Tue 17th: |
100 *
|
8%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 21.00g |
|
1794*
|
1694
|
| Fri 13th: |
291 *
|
24%
|
fat: 4.74g |
| |
protein: 36.45g |
| |
carbs: 23.91g |
|
-
|
-
|
| Thu 12th: |
1833
|
153%
|
fat: 71.75g |
| |
protein: 120.15g |
| |
carbs: 171.38g |
|
1857*
|
24
|
| Tue 10th: |
220 *
|
18%
|
fat: 1.42g |
| |
protein: 19.48g |
| |
carbs: 43.02g |
|
-
|
-
|
| July 2010 |
| Tue 13th: |
1121 *
|
93%
|
fat: 48.96g |
| |
protein: 69.28g |
| |
carbs: 74.09g |
|
-
|
-
|
| Mon 12th: |
470 *
|
39%
|
fat: 13.51g |
| |
protein: 46.76g |
| |
carbs: 39.00g |
|
1799*
|
1329
|
| Thu 8th: |
220 *
|
18%
|
fat: 1.42g |
| |
protein: 19.48g |
| |
carbs: 43.02g |
|
-
|
-
|
| Tue 6th: |
1377 *
|
115%
|
fat: 49.26g |
| |
protein: 84.03g |
| |
carbs: 159.27g |
|
-
|
-
|
| Fri 2nd: |
235 *
|
20%
|
fat: 2.57g |
| |
protein: 6.89g |
| |
carbs: 50.83g |
|
-
|
-
|
| Thu 1st: |
1521 *
|
127%
|
fat: 27.14g |
| |
protein: 105.00g |
| |
carbs: 178.07g |
|
-
|
-
|
