| November 2023 |
| Sun 19th: |
358 *
|
37%
|
fat: 17.03g |
| |
protein: 22.72g |
| |
carbs: 28.35g |
|
-
|
-
|
| Sat 4th: |
233 *
|
19%
|
fat: 10.71g |
| |
protein: 22.53g |
| |
carbs: 13.75g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
793 *
|
78%
|
fat: 49.12g |
| |
protein: 71.14g |
| |
carbs: 19.31g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
356 *
|
36%
|
fat: 14.54g |
| |
protein: 17.10g |
| |
carbs: 36.81g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
206 *
|
21%
|
fat: 9.39g |
| |
protein: 14.25g |
| |
carbs: 15.00g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
170 *
|
17%
|
fat: 9.54g |
| |
protein: 11.32g |
| |
carbs: 8.73g |
|
-
|
-
|
| Sat 19th: |
702 *
|
70%
|
fat: 43.82g |
| |
protein: 54.25g |
| |
carbs: 28.77g |
|
-
|
-
|
| Fri 18th: |
185 *
|
19%
|
fat: 9.72g |
| |
protein: 11.82g |
| |
carbs: 12.19g |
|
-
|
-
|
| Thu 17th: |
723 *
|
74%
|
fat: 41.71g |
| |
protein: 68.21g |
| |
carbs: 19.73g |
|
1626*
|
 903
|
| Wed 16th: |
909 *
|
93%
|
fat: 55.95g |
| |
protein: 76.85g |
| |
carbs: 26.23g |
|
-
|
-
|
| Tue 15th: |
1005 *
|
102%
|
fat: 55.01g |
| |
protein: 72.32g |
| |
carbs: 26.94g |
|
-
|
-
|
| Mon 14th: |
724 *
|
74%
|
fat: 42.45g |
| |
protein: 60.54g |
| |
carbs: 21.72g |
|
-
|
-
|
| Sun 13th: |
712 *
|
73%
|
fat: 38.14g |
| |
protein: 68.15g |
| |
carbs: 22.94g |
|
-
|
-
|
| Sat 12th: |
643 *
|
66%
|
fat: 34.27g |
| |
protein: 65.20g |
| |
carbs: 18.37g |
|
-
|
-
|
| Fri 11th: |
899 *
|
92%
|
fat: 49.10g |
| |
protein: 69.29g |
| |
carbs: 39.76g |
|
-
|
-
|
| Thu 10th: |
754 *
|
77%
|
fat: 39.44g |
| |
protein: 69.62g |
| |
carbs: 28.32g |
|
-
|
-
|
| December 2021 |
| Tue 14th: |
934 *
|
88%
|
fat: 56.44g |
| |
protein: 72.94g |
| |
carbs: 20.16g |
|
-
|
-
|
| Mon 13th: |
565 *
|
53%
|
fat: 16.73g |
| |
protein: 74.39g |
| |
carbs: 26.59g |
|
-
|
-
|
| Sun 12th: |
1056 *
|
96%
|
fat: 53.66g |
| |
protein: 63.54g |
| |
carbs: 44.42g |
|
-
|
-
|
| Sat 11th: |
690 *
|
62%
|
fat: 30.58g |
| |
protein: 54.78g |
| |
carbs: 16.66g |
|
-
|
-
|
