| July 2013 |
| Wed 31st: |
1179
|
31%
|
fat: 42.05g |
| |
protein: 70.63g |
| |
carbs: 128.26g |
|
-
|
-
|
| Tue 30th: |
1990 *
|
52%
|
fat: 72.17g |
| |
protein: 117.48g |
| |
carbs: 221.56g |
|
-
|
-
|
| Mon 29th: |
1633 *
|
43%
|
fat: 71.18g |
| |
protein: 145.54g |
| |
carbs: 98.38g |
|
-
|
-
|
| Wed 17th: |
1075 *
|
28%
|
fat: 50.07g |
| |
protein: 56.96g |
| |
carbs: 98.01g |
|
4789*
|
 3714
|
| Tue 16th: |
1986 *
|
52%
|
fat: 48.03g |
| |
protein: 88.36g |
| |
carbs: 301.42g |
|
-
|
-
|
| Mon 15th: |
2100 *
|
55%
|
fat: 60.65g |
| |
protein: 105.42g |
| |
carbs: 238.93g |
|
4789*
|
2689
|
| Sun 14th: |
2356
|
62%
|
fat: 117.21g |
| |
protein: 138.85g |
| |
carbs: 183.29g |
|
4584*
|
2228
|
| Sat 13th: |
2153
|
57%
|
fat: 94.56g |
| |
protein: 134.34g |
| |
carbs: 195.51g |
|
6572
|
4419
|
| Fri 12th: |
1096 *
|
29%
|
fat: 28.87g |
| |
protein: 117.92g |
| |
carbs: 92.04g |
|
5335
|
4239
|
| Thu 11th: |
1361
|
44%
|
fat: 53.83g |
| |
protein: 64.09g |
| |
carbs: 153.99g |
|
5512
|
4151
|
| Wed 10th: |
1092
|
35%
|
fat: 19.78g |
| |
protein: 104.13g |
| |
carbs: 136.08g |
|
4858
|
3766
|
| Tue 9th: |
1550
|
50%
|
fat: 66.24g |
| |
protein: 154.51g |
| |
carbs: 78.04g |
|
4735
|
3185
|
| Mon 8th: |
1964
|
63%
|
fat: 44.51g |
| |
protein: 125.54g |
| |
carbs: 273.49g |
|
4858
|
2894
|
| Sun 7th: |
2384
|
77%
|
fat: 90.92g |
| |
protein: 91.33g |
| |
carbs: 307.42g |
|
7008
|
4624
|
| Sat 6th: |
1409
|
45%
|
fat: 46.11g |
| |
protein: 80.40g |
| |
carbs: 152.29g |
|
5381
|
3972
|
| Fri 5th: |
1899
|
61%
|
fat: 41.00g |
| |
protein: 100.01g |
| |
carbs: 283.25g |
|
5289
|
3390
|
| Thu 4th: |
1730
|
56%
|
fat: 86.94g |
| |
protein: 100.60g |
| |
carbs: 131.76g |
|
7415
|
5685
|
| Wed 3rd: |
2053
|
66%
|
fat: 55.72g |
| |
protein: 130.33g |
| |
carbs: 268.52g |
|
4888
|
2835
|
| Tue 2nd: |
1452
|
47%
|
fat: 44.11g |
| |
protein: 100.14g |
| |
carbs: 159.72g |
|
4981
|
3529
|
| Mon 1st: |
2369 *
|
76%
|
fat: 73.73g |
| |
protein: 122.89g |
| |
carbs: 223.51g |
|
5492
|
3123
|
