sandyj24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 4th: 1328 * 83%
fat: 50.88g
|
protein: 43.26g
|
carbs: 170.91g
- -
Mon 3rd: 1884 * 118%
fat: 65.15g
|
protein: 84.77g
|
carbs: 227.68g
2793*  909
March 2017
Tue 28th: 356 * 22%
fat: 11.47g
|
protein: 11.81g
|
carbs: 48.54g
- -
Mon 27th: 1487 * 93%
fat: 73.83g
|
protein: 53.99g
|
carbs: 147.58g
2924*  1437
Sun 26th: 1642 * 102%
fat: 69.67g
|
protein: 65.14g
|
carbs: 193.93g
2575*  933
Sat 25th: 739 * 46%
fat: 28.59g
|
protein: 27.95g
|
carbs: 97.00g
- -
Fri 24th: 2180 * 136%
fat: 109.73g
|
protein: 111.25g
|
carbs: 166.88g
2777*  597
Thu 23rd: 1891 * 118%
fat: 57.38g
|
protein: 76.14g
|
carbs: 256.85g
2889*  998
Wed 22nd: 1729 * 108%
fat: 53.66g
|
protein: 65.72g
|
carbs: 245.72g
2188  459
Tue 21st: 2714 * 169%
fat: 102.83g
|
protein: 111.61g
|
carbs: 331.05g
2079*  635
Mon 20th: 1382 * 86%
fat: 28.61g
|
protein: 76.18g
|
carbs: 199.76g
2115*  733
Sun 19th: 1128 * 70%
fat: 53.48g
|
protein: 73.95g
|
carbs: 85.55g
1806*  678
Sat 18th: 1592 * 99%
fat: 64.67g
|
protein: 61.23g
|
carbs: 190.65g
1963*  371
Fri 17th: 1417 * 88%
fat: 67.17g
|
protein: 43.84g
|
carbs: 159.16g
2067*  650
Thu 16th: 1754 * 109%
fat: 49.41g
|
protein: 94.53g
|
carbs: 228.16g
2001*  247
Wed 15th: 2063 * 129%
fat: 85.87g
|
protein: 72.25g
|
carbs: 241.31g
2130*  67
Tue 14th: 1483 * 93%
fat: 54.44g
|
protein: 60.23g
|
carbs: 185.78g
1981*  498
Mon 13th: 1500 * 94%
fat: 56.02g
|
protein: 72.44g
|
carbs: 174.53g
2053*  553
Sun 12th: 963 * 51%
fat: 19.83g
|
protein: 51.89g
|
carbs: 147.40g
1858*  895
Sat 11th: 1876 * 99%
fat: 77.75g
|
protein: 66.05g
|
carbs: 227.69g
1916*  40

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