beatrice.1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Thu 17th: 44 * 3%
fat: 1.10g
|
protein: 1.20g
|
carbs: 6.60g
- -
June 2022
Mon 6th: 41 * 2%
fat: 1.10g
|
protein: 1.20g
|
carbs: 6.60g
- -
Fri 3rd: 2155 * 127%
fat: 62.67g
|
protein: 63.06g
|
carbs: 132.64g
3457*  1302
Thu 2nd: 1933 * 114%
fat: 77.38g
|
protein: 66.13g
|
carbs: 139.32g
- -
Wed 1st: 2459 * 145%
fat: 54.06g
|
protein: 55.11g
|
carbs: 137.37g
3001*  542
February 2022
Mon 14th: 625 * 37%
fat: 31.94g
|
protein: 29.48g
|
carbs: 53.19g
- -
Fri 11th: 1070 * 63%
fat: 41.69g
|
protein: 40.81g
|
carbs: 82.33g
- -
Thu 10th: 1101 * 65%
fat: 42.99g
|
protein: 43.71g
|
carbs: 84.03g
2827*  1726
Wed 9th: 500 * 29%
fat: 12.50g
|
protein: 25.90g
|
carbs: 44.89g
- -
Tue 8th: 700 * 41%
fat: 20.36g
|
protein: 54.87g
|
carbs: 70.60g
- -
Fri 4th: 1521 * 89%
fat: 14.82g
|
protein: 38.14g
|
carbs: 108.98g
- -
Thu 3rd: 703 * 41%
fat: 22.54g
|
protein: 25.76g
|
carbs: 97.94g
- -
Wed 2nd: 1204 * 71%
fat: 52.76g
|
protein: 36.73g
|
carbs: 137.88g
2845*  1641
Tue 1st: 1646 * 97%
fat: 133.71g
|
protein: 32.96g
|
carbs: 51.62g
- -
January 2022
Mon 31st: 1726 * 102%
fat: 56.81g
|
protein: 58.43g
|
carbs: 93.10g
3520*  1794
Fri 28th: 1044 * 61%
fat: 26.38g
|
protein: 30.25g
|
carbs: 72.33g
2359*  1315
Thu 27th: 2324 * 137%
fat: 35.79g
|
protein: 62.33g
|
carbs: 189.74g
2796*  472
Wed 26th: 1876 * 110%
fat: 68.31g
|
protein: 50.98g
|
carbs: 163.24g
2796*  920
Tue 25th: 1548 * 91%
fat: 44.21g
|
protein: 45.61g
|
carbs: 139.96g
3038*  1490
Mon 24th: 1451 * 85%
fat: 47.91g
|
protein: 52.61g
|
carbs: 98.70g
3943*  2492

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