Tvrdanny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 2nd: 343 * 14%
fat: 3.52g
|
protein: 16.28g
|
carbs: 64.78g
- -
January 2012
Wed 18th: 1319 * 55%
fat: 31.56g
|
protein: 53.43g
|
carbs: 195.42g
2575*  1256
Tue 17th: 1536 * 64%
fat: 34.14g
|
protein: 168.17g
|
carbs: 135.25g
2575*  1039
Mon 16th: 1074 * 45%
fat: 39.80g
|
protein: 58.20g
|
carbs: 111.00g
2575*  1501
Sun 15th: 1035 * 43%
fat: 26.71g
|
protein: 73.94g
|
carbs: 125.96g
2575*  1540
Sat 14th: 1080 * 45%
fat: 16.30g
|
protein: 46.93g
|
carbs: 81.27g
2575*  1495
Fri 13th: 877 * 37%
fat: 28.00g
|
protein: 45.03g
|
carbs: 108.07g
2920*  2043
Thu 12th: 665 * 28%
fat: 9.72g
|
protein: 34.07g
|
carbs: 110.68g
2980*  2315
Wed 11th: 743 * 31%
fat: 12.44g
|
protein: 37.17g
|
carbs: 114.45g
2663*  1920
Tue 10th: 1224 * 51%
fat: 19.67g
|
protein: 67.90g
|
carbs: 189.64g
2663*  1439
Mon 9th: 1356 * 56%
fat: 6.37g
|
protein: 62.67g
|
carbs: 253.48g
- -
Sun 8th: 711 * -
fat: 13.60g
|
protein: 34.23g
|
carbs: 108.87g
- -
Sat 7th: 357 * -
fat: 1.70g
|
protein: 12.30g
|
carbs: 73.10g
- -
December 2011
Sat 24th: 699 * -
fat: 20.34g
|
protein: 33.27g
|
carbs: 95.94g
- -

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