jjguidry83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 29th: 730 * 49%
fat: 22.50g
|
protein: 31.00g
|
carbs: 98.00g
- -
Mon 28th: 1498 * 100%
fat: 61.85g
|
protein: 49.36g
|
carbs: 191.81g
- -
Thu 24th: 785 * 52%
fat: 8.50g
|
protein: 15.00g
|
carbs: 149.50g
- -
Mon 14th: 210 * 14%
fat: 6.00g
|
protein: 14.00g
|
carbs: 27.00g
- -
May 2010
Mon 17th: 695 * 46%
fat: 31.50g
|
protein: 30.00g
|
carbs: 81.50g
- -
Thu 13th: 1558 * 104%
fat: 60.31g
|
protein: 47.90g
|
carbs: 207.75g
- -
Wed 12th: 1275 * 85%
fat: 25.60g
|
protein: 51.90g
|
carbs: 220.65g
- -
Tue 11th: 628 * 42%
fat: 13.46g
|
protein: 19.58g
|
carbs: 109.63g
- -
Mon 10th: 670 * 45%
fat: 28.00g
|
protein: 34.00g
|
carbs: 74.00g
1912*  1242
Tue 4th: 1127 * 75%
fat: 32.37g
|
protein: 22.22g
|
carbs: 181.18g
1912*  785
Mon 3rd: 1707 * 114%
fat: 52.00g
|
protein: 45.50g
|
carbs: 266.50g
1912*  205
Sun 2nd: 1704 * 114%
fat: 44.71g
|
protein: 75.27g
|
carbs: 257.06g
1912*  208
Sat 1st: 1904 * 127%
fat: 67.92g
|
protein: 67.51g
|
carbs: 263.43g
1912*  8
April 2010
Fri 30th: 210 * 11%
fat: 6.00g
|
protein: 14.00g
|
carbs: 27.00g
1912  1702
Thu 29th: 1428 * 75%
fat: 57.98g
|
protein: 65.88g
|
carbs: 165.29g
1980*  552
Wed 28th: 961 * 51%
fat: 34.18g
|
protein: 17.11g
|
carbs: 138.09g
1912*  951
Mon 26th: 1154 * 61%
fat: 54.00g
|
protein: 27.60g
|
carbs: 143.70g
1912*  758
Sun 25th: 1767 * 93%
fat: 70.04g
|
protein: 58.31g
|
carbs: 228.08g
1912  145
Thu 22nd: 766 * -
fat: 12.31g
|
protein: 17.57g
|
carbs: 150.46g
- -
Tue 20th: 210 * -
fat: 6.00g
|
protein: 14.00g
|
carbs: 27.00g
- -

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