| June 2024 |
| Mon 24th: |
1363 *
|
91%
|
fat: 66.56g |
| |
protein: 128.05g |
| |
carbs: 53.92g |
|
1829*
|
 466
|
| Sun 23rd: |
-
|
-
|
|
1501*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1415*
|
-
|
| Fri 21st: |
469 *
|
31%
|
fat: 20.36g |
| |
protein: 43.11g |
| |
carbs: 16.82g |
|
1797*
|
1328
|
| Thu 20th: |
652 *
|
43%
|
fat: 10.93g |
| |
protein: 101.42g |
| |
carbs: 26.48g |
|
1575*
|
923
|
| Wed 19th: |
636 *
|
42%
|
fat: 14.52g |
| |
protein: 85.31g |
| |
carbs: 29.56g |
|
1410*
|
774
|
| Tue 18th: |
636 *
|
42%
|
fat: 14.52g |
| |
protein: 85.31g |
| |
carbs: 29.56g |
|
1935*
|
1299
|
| Mon 17th: |
1021 *
|
68%
|
fat: 52.07g |
| |
protein: 116.65g |
| |
carbs: 17.66g |
|
1905*
|
884
|
| Sun 16th: |
-
|
-
|
|
1557*
|
-
|
| Sat 15th: |
530 *
|
35%
|
fat: 10.05g |
| |
protein: 47.49g |
| |
carbs: 67.80g |
|
1612*
|
1082
|
| Fri 14th: |
757 *
|
50%
|
fat: 31.21g |
| |
protein: 27.50g |
| |
carbs: 90.21g |
|
2032*
|
1275
|
| Thu 13th: |
578 *
|
39%
|
fat: 27.38g |
| |
protein: 42.18g |
| |
carbs: 36.56g |
|
1701*
|
1123
|
| Wed 12th: |
1248 *
|
83%
|
fat: 38.47g |
| |
protein: 77.97g |
| |
carbs: 142.85g |
|
1994*
|
746
|
| Tue 11th: |
1330 *
|
89%
|
fat: 45.88g |
| |
protein: 81.34g |
| |
carbs: 132.07g |
|
1988*
|
658
|
| Mon 10th: |
1206 *
|
80%
|
fat: 47.42g |
| |
protein: 101.88g |
| |
carbs: 91.30g |
|
2007*
|
801
|
| Sun 9th: |
-
|
-
|
|
1801*
|
-
|
| Sat 8th: |
-
|
-
|
|
1688*
|
-
|
| Fri 7th: |
-
|
-
|
|
1583*
|
-
|
| Thu 6th: |
1162 *
|
77%
|
fat: 50.45g |
| |
protein: 53.88g |
| |
carbs: 115.25g |
|
1973*
|
811
|
| Wed 5th: |
1011 *
|
67%
|
fat: 45.69g |
| |
protein: 24.30g |
| |
carbs: 97.59g |
|
1636*
|
625
|
