| Daily Average: |
Exercise: 1707kcal |
|
Food: 967kcal |
(Fat: 39.04g, Protein: 59.51g, Carbs: 86.78g) |
| Monthly Total: |
Exercise: 25611kcal |
|
Food: 10639kcal |
(Fat: 429.47g, Protein: 654.56g, Carbs: 954.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -944 |
|
4
|
Net -1060 |
|
5
|
Net -625 |
|
6
|
Net -811 |
|
7
|
8
|
9
|
10
|
Net -801 |
|
11
|
Net -658 |
|
12
|
Net -746 |
|
13
|
Net -1123 |
|
14
|
Net -1275 |
|
15
|
Net -176 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(967 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
* Based on Ria_Mat's RDI of 1500 calories (18 Mar 24)
|
