ladykimberly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 21st: 151 * 8%
fat: 0.00g
|
protein: 0.12g
|
carbs: 4.86g
- -
Wed 12th: 240 * 12%
fat: 7.50g
|
protein: 8.00g
|
carbs: 38.00g
- -
Mon 3rd: 442 * 22%
fat: 5.61g
|
protein: 29.73g
|
carbs: 71.52g
- -
Sun 2nd: 1784 * 89%
fat: 60.59g
|
protein: 82.03g
|
carbs: 242.07g
2646*  862
Sat 1st: 1793 * 90%
fat: 84.50g
|
protein: 64.15g
|
carbs: 201.99g
- -
December 2010
Fri 31st: 736 * 37%
fat: 17.64g
|
protein: 40.50g
|
carbs: 117.20g
- -
Wed 29th: 210 * 10%
fat: 1.00g
|
protein: 7.00g
|
carbs: 41.00g
- -
Sat 11th: - - 2571* -
Wed 8th: 1046 * 52%
fat: 21.65g
|
protein: 40.84g
|
carbs: 176.35g
2894*  1848
Tue 7th: 1627 * 81%
fat: 41.71g
|
protein: 95.15g
|
carbs: 224.14g
2908*  1281
Mon 6th: 1631 * 82%
fat: 41.67g
|
protein: 80.27g
|
carbs: 240.76g
2908*  1277
August 2010
Mon 16th: 327 * 16%
fat: 5.63g
|
protein: 19.90g
|
carbs: 48.27g
- -
July 2010
Sat 31st: 372 * 19%
fat: 12.03g
|
protein: 25.15g
|
carbs: 35.77g
- -
Thu 29th: 302 * 15%
fat: 8.62g
|
protein: 18.87g
|
carbs: 39.20g
- -
Wed 28th: 838 * 42%
fat: 57.00g
|
protein: 30.00g
|
carbs: 53.00g
- -
Sun 25th: 865 * 43%
fat: 31.26g
|
protein: 44.41g
|
carbs: 107.66g
- -
Sat 24th: 421 * 21%
fat: 13.62g
|
protein: 24.66g
|
carbs: 52.01g
- -
Fri 23rd: 1763 * 88%
fat: 95.58g
|
protein: 68.30g
|
carbs: 176.31g
2386*  623
Thu 22nd: 1207 * 60%
fat: 51.87g
|
protein: 68.38g
|
carbs: 122.36g
3004*  1797
Wed 21st: 1587 * 79%
fat: 44.92g
|
protein: 55.70g
|
carbs: 235.84g
3184*  1597
Tue 20th: 1747 * 87%
fat: 52.52g
|
protein: 66.10g
|
carbs: 220.74g
3023*  1276

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