alisachrista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sat 19th: 193 * 14%
fat: 9.73g
|
protein: 7.44g
|
carbs: 19.78g
- -
Fri 18th: 1294 * 93%
fat: 57.10g
|
protein: 52.21g
|
carbs: 141.97g
81*  1213
Thu 17th: - - 346* -
Wed 16th: - - 110* -
Tue 15th: - - 233* -
Mon 14th: - - 291* -
Sun 13th: - - 274* -
Sat 12th: - - 113* -
Fri 11th: - - 342* -
Thu 10th: - - 357* -
Wed 9th: - - 160* -
Tue 8th: - - 293* -
Mon 7th: - - 322* -
Sun 6th: - - 275* -
Sat 5th: - - 261* -
Fri 4th: - - 280* -
Thu 3rd: - - 631* -
Wed 2nd: - - 249* -
Tue 1st: - - 324* -
February 2022
Mon 28th: - - 123* -
Sun 27th: - - 210* -

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