kartalice50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 304 * 18%
fat: 3.48g
|
protein: 10.63g
|
carbs: 60.56g
- -
Wed 15th: 468 * 28%
fat: 4.74g
|
protein: 14.97g
|
carbs: 98.18g
- -
Tue 14th: 1071 * 63%
fat: 54.44g
|
protein: 32.74g
|
carbs: 116.78g
- -
Mon 13th: 177 * 10%
fat: 8.89g
|
protein: 11.53g
|
carbs: 13.46g
1833*  1656
March 2024
Fri 22nd: 133 * 8%
fat: 0.00g
|
protein: 1.25g
|
carbs: 30.80g
- -
Thu 7th: 359 * 21%
fat: 18.88g
|
protein: 20.59g
|
carbs: 29.10g
- -
Tue 5th: 261 * 15%
fat: 17.65g
|
protein: 15.68g
|
carbs: 10.65g
- -
Mon 4th: 367 * 22%
fat: 13.69g
|
protein: 9.86g
|
carbs: 53.60g
- -
Sat 2nd: 209 * 12%
fat: 13.21g
|
protein: 11.88g
|
carbs: 12.11g
- -
Fri 1st: 286 * 17%
fat: 13.45g
|
protein: 12.19g
|
carbs: 30.93g
- -
February 2024
Thu 29th: 411 * 24%
fat: 12.77g
|
protein: 24.69g
|
carbs: 50.52g
- -
Wed 28th: 563 * 33%
fat: 19.76g
|
protein: 49.02g
|
carbs: 52.82g
2197*  1634
Tue 27th: 644 * 38%
fat: 22.59g
|
protein: 19.47g
|
carbs: 109.68g
2112*  1468
Mon 26th: 532 * 31%
fat: 16.68g
|
protein: 24.31g
|
carbs: 81.61g
- -
Sun 25th: 332 * 20%
fat: 16.12g
|
protein: 16.95g
|
carbs: 32.81g
- -
Sat 24th: 350 * 21%
fat: 13.55g
|
protein: 16.70g
|
carbs: 43.02g
- -
Fri 23rd: 767 * 45%
fat: 31.62g
|
protein: 35.97g
|
carbs: 92.26g
1880*  1113
Thu 22nd: 905 * 53%
fat: 36.44g
|
protein: 24.85g
|
carbs: 122.88g
1822*  917
Sat 17th: 317 * 19%
fat: 13.50g
|
protein: 13.90g
|
carbs: 34.45g
- -
Fri 16th: 574 * 34%
fat: 36.17g
|
protein: 21.78g
|
carbs: 46.08g
- -

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