annal53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Wed 19th: 345 * 20%
fat: 10.78g
|
protein: 21.39g
|
carbs: 39.86g
- -
May 2020
Sat 16th: 1934 * 111%
fat: 103.99g
|
protein: 96.73g
|
carbs: 151.36g
3421*  1487
Thu 14th: 253 * 15%
fat: 1.79g
|
protein: 23.90g
|
carbs: 30.72g
- -
Wed 6th: 448 * 26%
fat: 17.10g
|
protein: 29.03g
|
carbs: 42.45g
- -
Tue 5th: 1923 * 111%
fat: 79.49g
|
protein: 94.66g
|
carbs: 195.53g
- -
April 2020
Fri 24th: 1968 * 113%
fat: 80.79g
|
protein: 114.75g
|
carbs: 193.48g
- -
Thu 23rd: 1697 * 98%
fat: 41.83g
|
protein: 133.53g
|
carbs: 193.77g
- -
Wed 22nd: 2064 * 119%
fat: 69.81g
|
protein: 120.15g
|
carbs: 239.39g
- -
Tue 21st: 2094 * 120%
fat: 94.26g
|
protein: 94.92g
|
carbs: 223.31g
- -
Wed 15th: 347 * 20%
fat: 2.36g
|
protein: 32.19g
|
carbs: 47.56g
- -
Tue 14th: 1402 * 81%
fat: 53.82g
|
protein: 53.21g
|
carbs: 173.26g
- -
March 2020
Sun 22nd: 1935 * 74%
fat: 82.93g
|
protein: 84.64g
|
carbs: 212.76g
- -
February 2020
Fri 21st: 2279 * 88%
fat: 102.43g
|
protein: 67.99g
|
carbs: 268.69g
3698*  1419
Thu 20th: 1476 * 57%
fat: 52.11g
|
protein: 47.66g
|
carbs: 192.66g
3344*  1868
Wed 19th: 1868 * 72%
fat: 84.28g
|
protein: 60.13g
|
carbs: 210.70g
3698*  1830
Tue 18th: 1737 * 67%
fat: 66.00g
|
protein: 73.63g
|
carbs: 209.67g
3545*  1808
Mon 17th: 1457 * 56%
fat: 59.50g
|
protein: 60.62g
|
carbs: 162.98g
3567*  2110
Sun 16th: 1497 * 58%
fat: 61.34g
|
protein: 45.05g
|
carbs: 187.23g
- -
Sat 15th: 1305 * 50%
fat: 62.35g
|
protein: 65.92g
|
carbs: 120.91g
- -
Fri 14th: 2082 * 80%
fat: 82.18g
|
protein: 94.50g
|
carbs: 241.61g
- -

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