Mona G.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 23rd: 1791 * 100%
fat: 80.92g
|
protein: 49.92g
|
carbs: 228.02g
- -
Sat 21st: 1385 * 77%
fat: 69.86g
|
protein: 65.40g
|
carbs: 123.84g
- -
Wed 18th: 833 * 46%
fat: 41.54g
|
protein: 55.36g
|
carbs: 48.40g
2091*  1258
Tue 17th: 923 * 51%
fat: 48.22g
|
protein: 63.60g
|
carbs: 48.36g
1992*  1069
Mon 16th: 1650 * 92%
fat: 85.86g
|
protein: 58.82g
|
carbs: 165.74g
1995*  345
Sun 15th: 370 * 21%
fat: 24.01g
|
protein: 16.65g
|
carbs: 24.76g
2667*  2297
Sat 14th: 1675 * 93%
fat: 91.18g
|
protein: 96.78g
|
carbs: 116.80g
2391*  716
Fri 13th: - - 1937* -
Thu 12th: 1211 * 67%
fat: 48.91g
|
protein: 61.58g
|
carbs: 135.46g
1609*  398
Wed 11th: 1313 * 73%
fat: 53.38g
|
protein: 44.58g
|
carbs: 160.30g
3196  1883

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