ännäli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 437 * 23%
fat: 29.06g
|
protein: 17.39g
|
carbs: 26.35g
- -
Sun 19th: - - 1883* -
Sat 18th: - - 1650* -
Fri 17th: - - 1938* -
Thu 16th: - - 1666* -
Wed 15th: - - 1626* -
Tue 14th: - - 1811* -
Mon 13th: 206 * 11%
fat: 5.25g
|
protein: 9.61g
|
carbs: 27.49g
1587*  1381
Sun 12th: - - 1958* -
Sat 11th: - - 2125* -
Fri 10th: 400 * 21%
fat: 10.66g
|
protein: 25.85g
|
carbs: 47.40g
1837*  1437
Thu 9th: - - 2160* -
Wed 8th: - - 1741* -
Tue 7th: - - 1765* -
Mon 6th: - - 1832* -
Sun 5th: - - 1556* -
Sat 4th: - - 1666* -
Fri 3rd: - - 1868* -
Thu 2nd: - - 1831* -
Wed 1st: - - 1909* -
April 2024
Tue 30th: - - 1800* -

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