rmaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 14th: - - 2228* -
Tue 8th: - - 2301* -
April 2013
Tue 30th: 494 * 21%
fat: 23.72g
|
protein: 23.93g
|
carbs: 47.00g
- -
February 2012
Wed 29th: 619 * 26%
fat: 16.73g
|
protein: 47.76g
|
carbs: 67.86g
- -
Tue 28th: 1781 * 74%
fat: 71.69g
|
protein: 111.64g
|
carbs: 170.58g
2023*  242
Mon 27th: 1592 * 66%
fat: 40.27g
|
protein: 122.33g
|
carbs: 185.56g
2562*  970
January 2012
Tue 31st: 948 * 40%
fat: 29.31g
|
protein: 98.68g
|
carbs: 67.86g
- -
Fri 13th: 1089 * 45%
fat: 23.02g
|
protein: 80.60g
|
carbs: 141.26g
- -
Wed 4th: 1329 * 55%
fat: 51.28g
|
protein: 92.86g
|
carbs: 119.66g
- -
November 2011
Mon 14th: 239 * 10%
fat: 7.59g
|
protein: 18.57g
|
carbs: 24.13g
- -
October 2011
Tue 11th: 702 * 29%
fat: 33.73g
|
protein: 51.09g
|
carbs: 48.98g
- -
September 2011
Wed 28th: 1139 * 47%
fat: 24.54g
|
protein: 101.54g
|
carbs: 132.34g
- -
Wed 14th: 1712 * 71%
fat: 96.11g
|
protein: 92.14g
|
carbs: 125.97g
1827  115
July 2011
Tue 12th: 1874 * 78%
fat: 93.70g
|
protein: 53.20g
|
carbs: 205.30g
2969  1095
Mon 11th: 1348 * 56%
fat: 46.08g
|
protein: 88.55g
|
carbs: 148.28g
2649  1301
May 2011
Tue 3rd: 1374 57%
fat: 60.35g
|
protein: 72.26g
|
carbs: 136.79g
- -
Mon 2nd: 1395 * 58%
fat: 49.56g
|
protein: 96.33g
|
carbs: 140.57g
2402  1007
April 2011
Sat 16th: 427 * 18%
fat: 28.15g
|
protein: 29.99g
|
carbs: 14.79g
- -
Fri 15th: 1778 * 74%
fat: 85.59g
|
protein: 89.92g
|
carbs: 169.93g
1815  37
Thu 14th: 1228 51%
fat: 40.54g
|
protein: 67.10g
|
carbs: 154.74g
2402  1174
Wed 13th: 1387 * 58%
fat: 62.95g
|
protein: 55.72g
|
carbs: 152.40g
- -
Tue 12th: 1363 * 57%
fat: 53.96g
|
protein: 78.72g
|
carbs: 145.73g
2636  1273

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