| September 2010 |
| Mon 13th: |
336 *
|
22%
|
fat: 14.26g |
| |
protein: 27.29g |
| |
carbs: 21.53g |
|
-
|
-
|
| Wed 8th: |
384 *
|
25%
|
fat: 6.55g |
| |
protein: 11.89g |
| |
carbs: 74.57g |
|
-
|
-
|
| Tue 7th: |
894 *
|
58%
|
fat: 16.98g |
| |
protein: 56.99g |
| |
carbs: 138.44g |
|
3348*
|
 2454
|
| Mon 6th: |
319 *
|
21%
|
fat: 14.20g |
| |
protein: 23.71g |
| |
carbs: 21.29g |
|
3093*
|
2774
|
| Sun 5th: |
502 *
|
32%
|
fat: 12.74g |
| |
protein: 64.69g |
| |
carbs: 28.37g |
|
3454*
|
2952
|
| August 2010 |
| Tue 31st: |
325 *
|
21%
|
fat: 9.83g |
| |
protein: 49.82g |
| |
carbs: 6.61g |
|
3033*
|
2708
|
| Mon 30th: |
670 *
|
43%
|
fat: 20.07g |
| |
protein: 68.33g |
| |
carbs: 52.07g |
|
3337*
|
2667
|
| Sun 29th: |
-
|
-
|
|
3322*
|
-
|
| Wed 25th: |
616 *
|
40%
|
fat: 39.17g |
| |
protein: 40.91g |
| |
carbs: 21.48g |
|
2824*
|
2208
|
| Tue 24th: |
-
|
-
|
|
3199*
|
-
|
| Fri 20th: |
-
|
-
|
|
2918*
|
-
|
| Thu 19th: |
307 *
|
20%
|
fat: 14.20g |
| |
protein: 23.21g |
| |
carbs: 18.79g |
|
2806*
|
2499
|
| Wed 18th: |
783 *
|
51%
|
fat: 27.68g |
| |
protein: 81.20g |
| |
carbs: 51.19g |
|
-
|
-
|
| Tue 17th: |
1217 *
|
79%
|
fat: 35.35g |
| |
protein: 139.91g |
| |
carbs: 85.69g |
|
3671*
|
2454
|
| Mon 16th: |
1044 *
|
67%
|
fat: 42.47g |
| |
protein: 108.78g |
| |
carbs: 53.93g |
|
3844*
|
2800
|
| Sun 15th: |
1204 *
|
78%
|
fat: 50.01g |
| |
protein: 133.74g |
| |
carbs: 46.94g |
|
3304*
|
2100
|
| Sat 14th: |
1206 *
|
78%
|
fat: 53.28g |
| |
protein: 143.69g |
| |
carbs: 30.63g |
|
3400*
|
2194
|
| Fri 13th: |
1344
|
87%
|
fat: 74.28g |
| |
protein: 93.63g |
| |
carbs: 74.40g |
|
3091*
|
1747
|
| Thu 12th: |
1173 *
|
76%
|
fat: 36.46g |
| |
protein: 91.76g |
| |
carbs: 121.30g |
|
3618*
|
2445
|
| Wed 11th: |
1081 *
|
70%
|
fat: 47.95g |
| |
protein: 86.64g |
| |
carbs: 79.39g |
|
-
|
-
|
| Tue 10th: |
1019
|
66%
|
fat: 46.99g |
| |
protein: 97.42g |
| |
carbs: 54.01g |
|
2860*
|
1841
|
| Mon 9th: |
1203
|
78%
|
fat: 57.10g |
| |
protein: 114.65g |
| |
carbs: 59.88g |
|
3173*
|
1970
|
| July 2010 |
| Wed 28th: |
538 *
|
35%
|
fat: 15.72g |
| |
protein: 65.45g |
| |
carbs: 33.09g |
|
-
|
-
|
