Rox Siochi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 1187 * 54%
fat: 58.34g
|
protein: 39.62g
|
carbs: 116.76g
- -
Sun 26th: 1610 * 73%
fat: 81.68g
|
protein: 104.66g
|
carbs: 112.27g
- -
Sat 25th: 910 * 41%
fat: 30.08g
|
protein: 125.40g
|
carbs: 28.66g
- -
Fri 24th: 1334 61%
fat: 61.44g
|
protein: 78.71g
|
carbs: 126.15g
1726  392
Thu 23rd: 1132 51%
fat: 75.63g
|
protein: 50.05g
|
carbs: 70.99g
1673*  541
Wed 22nd: 1748 79%
fat: 100.97g
|
protein: 78.52g
|
carbs: 135.33g
2455  707

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