Alil355's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 31st: 1298 * 65%
fat: 73.45g
|
protein: 106.97g
|
carbs: 56.31g
- -
Wed 30th: 1204 * 60%
fat: 64.04g
|
protein: 102.15g
|
carbs: 60.11g
1387*  183
Tue 29th: 1047 * 52%
fat: 56.94g
|
protein: 86.25g
|
carbs: 50.60g
1429*  382
Mon 28th: 1296 * 65%
fat: 74.62g
|
protein: 105.60g
|
carbs: 54.88g
1823*  527
Sun 27th: - - 1823* -
Sat 26th: 1199 * 60%
fat: 63.06g
|
protein: 113.57g
|
carbs: 41.61g
1823*  624
Fri 25th: 1198 * 60%
fat: 102.02g
|
protein: 51.36g
|
carbs: 34.26g
1823*  625
Thu 24th: 1221 * 61%
fat: 60.81g
|
protein: 116.14g
|
carbs: 56.09g
1798*  577
Wed 23rd: 1201 * 60%
fat: 63.30g
|
protein: 111.31g
|
carbs: 51.67g
1783*  582
Tue 22nd: 1212 * 61%
fat: 60.13g
|
protein: 124.14g
|
carbs: 39.47g
1742*  530
Mon 21st: 1147 * 57%
fat: 68.12g
|
protein: 98.17g
|
carbs: 42.03g
1783*  636
Sun 20th: 1100 * 55%
fat: 79.63g
|
protein: 84.01g
|
carbs: 9.39g
1778*  678
Sat 19th: 1093 * 55%
fat: 66.53g
|
protein: 108.94g
|
carbs: 13.40g
1828*  735
Fri 18th: 1105 * 55%
fat: 61.60g
|
protein: 106.32g
|
carbs: 33.13g
1834*  729
Thu 17th: 1096 * 55%
fat: 56.43g
|
protein: 113.18g
|
carbs: 37.78g
1795*  699
Wed 16th: 1092 * 55%
fat: 60.76g
|
protein: 108.87g
|
carbs: 32.65g
1833*  741
Tue 15th: 1098 * 55%
fat: 72.91g
|
protein: 83.61g
|
carbs: 30.13g
1834*  736
Mon 14th: 1098 * 55%
fat: 81.87g
|
protein: 66.30g
|
carbs: 28.12g
1869*  771
Sun 13th: 910 * 46%
fat: 73.00g
|
protein: 42.00g
|
carbs: 21.00g
1869*  959
Sat 12th: 1170 * 58%
fat: 80.51g
|
protein: 93.47g
|
carbs: 22.54g
1869*  699

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