AdamB72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 16th: 352 * 14%
fat: 22.75g
|
protein: 31.25g
|
carbs: 3.79g
2524*  2172
Wed 15th: 1273 * 51%
fat: 87.74g
|
protein: 86.73g
|
carbs: 26.49g
2524*  1251
Tue 14th: 1155 * 46%
fat: 83.13g
|
protein: 74.14g
|
carbs: 23.38g
2524*  1369
Mon 13th: 1230 * 49%
fat: 98.87g
|
protein: 62.91g
|
carbs: 24.23g
2524*  1294
Sun 12th: 932 * 37%
fat: 39.69g
|
protein: 75.83g
|
carbs: 68.86g
- -
Sat 11th: 1182 * 47%
fat: 54.07g
|
protein: 43.92g
|
carbs: 120.13g
- -
Mon 6th: - - 2159* -
Sun 5th: 822 * 33%
fat: 26.76g
|
protein: 50.62g
|
carbs: 41.74g
- -
Fri 3rd: 251 * 10%
fat: 20.40g
|
protein: 7.03g
|
carbs: 12.23g
3009*  2758
Thu 2nd: 703 * 28%
fat: 59.90g
|
protein: 35.20g
|
carbs: 7.24g
2590*  1887
Wed 1st: 795 32%
fat: 63.60g
|
protein: 52.75g
|
carbs: 2.70g
2737*  1942
February 2017
Tue 28th: 2064 * 83%
fat: 172.88g
|
protein: 106.01g
|
carbs: 33.18g
2591*  527
Mon 27th: 1272 * 51%
fat: 115.75g
|
protein: 44.69g
|
carbs: 17.36g
2573*  1301
Sun 26th: 1802 * 72%
fat: 57.74g
|
protein: 98.06g
|
carbs: 141.27g
2585*  783
Sat 25th: 1977 * 79%
fat: 38.80g
|
protein: 54.91g
|
carbs: 113.89g
2806*  829
Fri 24th: 1710 * 68%
fat: 123.66g
|
protein: 85.23g
|
carbs: 59.57g
2764*  1054
Thu 23rd: 1289 52%
fat: 111.14g
|
protein: 60.91g
|
carbs: 12.24g
2595  1306
Wed 22nd: 1814 73%
fat: 161.02g
|
protein: 72.87g
|
carbs: 23.86g
2761*  947

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