| September 2011 |
| Wed 28th: |
1882 *
|
86%
|
fat: 80.17g |
| |
protein: 57.09g |
| |
carbs: 165.34g |
|
-
|
-
|
| Tue 27th: |
1103 *
|
50%
|
fat: 49.61g |
| |
protein: 43.31g |
| |
carbs: 124.44g |
|
-
|
-
|
| Mon 26th: |
870 *
|
40%
|
fat: 28.00g |
| |
protein: 43.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sun 25th: |
1546 *
|
70%
|
fat: 79.88g |
| |
protein: 49.95g |
| |
carbs: 156.41g |
|
-
|
-
|
| Sat 24th: |
1481 *
|
67%
|
fat: 52.28g |
| |
protein: 55.18g |
| |
carbs: 210.25g |
|
-
|
-
|
| Fri 23rd: |
1780 *
|
81%
|
fat: 89.44g |
| |
protein: 64.34g |
| |
carbs: 175.29g |
|
-
|
-
|
| Thu 22nd: |
1025 *
|
47%
|
fat: 53.79g |
| |
protein: 44.65g |
| |
carbs: 87.77g |
|
-
|
-
|
| Wed 21st: |
870 *
|
40%
|
fat: 28.00g |
| |
protein: 43.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 20th: |
160 *
|
7%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 19th: |
1816 *
|
83%
|
fat: 66.24g |
| |
protein: 62.70g |
| |
carbs: 227.11g |
|
-
|
-
|
| Sun 18th: |
1421 *
|
65%
|
fat: 48.13g |
| |
protein: 67.38g |
| |
carbs: 172.92g |
|
-
|
-
|
| Sat 17th: |
2275 *
|
103%
|
fat: 63.70g |
| |
protein: 68.15g |
| |
carbs: 365.76g |
|
-
|
-
|
| Fri 16th: |
1946 *
|
88%
|
fat: 95.42g |
| |
protein: 87.03g |
| |
carbs: 182.69g |
|
-
|
-
|
| Thu 15th: |
1825 *
|
83%
|
fat: 86.50g |
| |
protein: 28.81g |
| |
carbs: 148.51g |
|
-
|
-
|
| Wed 14th: |
1951 *
|
89%
|
fat: 99.00g |
| |
protein: 65.00g |
| |
carbs: 202.00g |
|
-
|
-
|
| Tue 13th: |
1860 *
|
85%
|
fat: 12.53g |
| |
protein: 34.37g |
| |
carbs: 215.25g |
|
-
|
-
|
| Mon 12th: |
1870 *
|
85%
|
fat: 71.53g |
| |
protein: 73.91g |
| |
carbs: 144.10g |
|
-
|
-
|
| Sun 11th: |
1931 *
|
88%
|
fat: 86.00g |
| |
protein: 74.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Sat 10th: |
1157 *
|
53%
|
fat: 45.42g |
| |
protein: 47.07g |
| |
carbs: 137.32g |
|
-
|
-
|
| Fri 9th: |
2243 *
|
102%
|
fat: 68.44g |
| |
protein: 72.63g |
| |
carbs: 215.73g |
|
-
|
-
|
