Fred888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1881 * 82%
fat: 56.74g
|
protein: 83.72g
|
carbs: 269.76g
1876*  5
Tue 18th: 2311 * 100%
fat: 85.75g
|
protein: 79.16g
|
carbs: 315.81g
1876*  435
Mon 17th: 1672 * 73%
fat: 60.84g
|
protein: 81.13g
|
carbs: 212.67g
1884*  212
Sun 16th: 2240 * 97%
fat: 78.62g
|
protein: 106.21g
|
carbs: 283.60g
1876*  364
Sat 15th: 1993 * 87%
fat: 81.76g
|
protein: 87.19g
|
carbs: 230.24g
2058*  65
Fri 14th: 2470 * 107%
fat: 113.72g
|
protein: 118.70g
|
carbs: 245.19g
2278*  192
Thu 13th: 2497 * 109%
fat: 135.48g
|
protein: 103.69g
|
carbs: 227.69g
2306*  191
Wed 12th: 2175 * 95%
fat: 66.53g
|
protein: 98.84g
|
carbs: 308.59g
2278*  103
Tue 11th: 2330 * 101%
fat: 108.87g
|
protein: 129.30g
|
carbs: 204.31g
2306*  24
Mon 10th: 2320 * 101%
fat: 75.58g
|
protein: 104.94g
|
carbs: 306.82g
2296*  24
Sun 9th: 1987 * 86%
fat: 77.04g
|
protein: 83.97g
|
carbs: 250.12g
2020*  33
Sat 8th: 3004 * 131%
fat: 134.40g
|
protein: 117.46g
|
carbs: 339.55g
2184*  820
Fri 7th: 2414 * 105%
fat: 109.50g
|
protein: 95.46g
|
carbs: 259.63g
2288*  126
Thu 6th: 1882 * 82%
fat: 91.74g
|
protein: 87.34g
|
carbs: 185.44g
2279*  397
Wed 5th: 2237 * 97%
fat: 81.93g
|
protein: 107.62g
|
carbs: 272.85g
2307*  70
Tue 4th: 1859 * 81%
fat: 64.42g
|
protein: 88.40g
|
carbs: 240.08g
2260*  401
Mon 3rd: 2054 * 89%
fat: 74.37g
|
protein: 109.31g
|
carbs: 229.54g
2260*  206
Sun 2nd: 2140 * 93%
fat: 79.04g
|
protein: 98.65g
|
carbs: 266.62g
1949*  191
Sat 1st: 2290 * 100%
fat: 111.10g
|
protein: 96.74g
|
carbs: 223.47g
2050*  240
May 2024
Fri 31st: 2438 * 106%
fat: 128.70g
|
protein: 83.93g
|
carbs: 240.42g
2306*  132

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.