Arcayn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 7th: - - 2812* -
Mon 6th: - - 3277* -
Sun 5th: - - 2865* -
Sat 4th: - - 2964* -
Fri 3rd: - - 2880* -
Wed 1st: - - 2995* -
February 2017
Tue 28th: 676 * 26%
fat: 16.58g
|
protein: 21.86g
|
carbs: 114.74g
2900*  2224
Mon 27th: 681 * 26%
fat: 9.77g
|
protein: 26.17g
|
carbs: 128.46g
2890*  2209
Sun 26th: 617 24%
fat: 22.10g
|
protein: 22.46g
|
carbs: 92.14g
3011*  2394
Sat 25th: 201 * 8%
fat: 11.28g
|
protein: 5.19g
|
carbs: 21.25g
2992*  2791
Fri 24th: 143 * 6%
fat: 4.40g
|
protein: 5.59g
|
carbs: 22.93g
2942*  2799
Thu 23rd: 183 * 7%
fat: 4.59g
|
protein: 6.38g
|
carbs: 32.51g
2829  2646
Wed 22nd: 197 * 8%
fat: 11.02g
|
protein: 3.93g
|
carbs: 22.38g
3172*  2975
Tue 21st: 933 36%
fat: 34.93g
|
protein: 32.91g
|
carbs: 135.12g
3149*  2216
Mon 20th: 507 * 20%
fat: 9.32g
|
protein: 9.96g
|
carbs: 112.06g
3123*  2616
Sun 19th: 458 * 18%
fat: 8.41g
|
protein: 22.21g
|
carbs: 78.00g
3058*  2600
Sat 18th: 227 9%
fat: 11.60g
|
protein: 5.74g
|
carbs: 27.32g
3085*  2858
Fri 17th: 596 23%
fat: 9.53g
|
protein: 30.58g
|
carbs: 104.55g
3158*  2562
Thu 16th: 700 27%
fat: 12.87g
|
protein: 34.62g
|
carbs: 116.18g
3145*  2445
Tue 14th: - - 3119* -

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