AgussTinaRuth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 9th: 898 * 49%
fat: 35.70g
|
protein: 61.28g
|
carbs: 89.93g
- -
March 2021
Mon 22nd: 40 * 2%
fat: 0.49g
|
protein: 1.15g
|
carbs: 7.59g
- -
February 2021
Thu 11th: 292 * 16%
fat: 15.86g
|
protein: 15.72g
|
carbs: 22.06g
- -
November 2020
Sun 22nd: 151 * 8%
fat: 6.64g
|
protein: 7.52g
|
carbs: 14.92g
- -
Wed 11th: 368 * 20%
fat: 21.34g
|
protein: 12.12g
|
carbs: 34.25g
- -
August 2020
Thu 27th: 949 * 51%
fat: 19.98g
|
protein: 72.11g
|
carbs: 120.48g
- -
Wed 26th: 429 * 23%
fat: 21.18g
|
protein: 7.56g
|
carbs: 51.82g
- -
Fri 21st: 1351 * 73%
fat: 52.76g
|
protein: 62.64g
|
carbs: 165.32g
- -
Thu 20th: 1606 * 87%
fat: 64.03g
|
protein: 37.98g
|
carbs: 227.64g
- -
Wed 19th: 1552 * 84%
fat: 76.50g
|
protein: 55.97g
|
carbs: 172.46g
- -
Tue 18th: 1557 * 84%
fat: 69.15g
|
protein: 76.61g
|
carbs: 167.12g
- -
Mon 17th: 1252 * 68%
fat: 45.69g
|
protein: 64.81g
|
carbs: 145.96g
- -
Sun 16th: 2048 * 111%
fat: 86.35g
|
protein: 87.80g
|
carbs: 237.79g
- -
Sat 15th: 1448 * 78%
fat: 58.58g
|
protein: 89.49g
|
carbs: 155.58g
- -
Fri 14th: 1573 * 85%
fat: 76.52g
|
protein: 73.21g
|
carbs: 151.16g
- -
Wed 12th: 1771 * 96%
fat: 69.12g
|
protein: 113.06g
|
carbs: 178.79g
- -
Sun 2nd: 307 * 18%
fat: 8.16g
|
protein: 10.57g
|
carbs: 48.06g
- -
Sat 1st: 353 * 21%
fat: 9.27g
|
protein: 14.34g
|
carbs: 55.55g
- -
July 2020
Sun 5th: 311 * 19%
fat: 12.57g
|
protein: 19.05g
|
carbs: 29.79g
- -
May 2020
Tue 5th: 901 * 54%
fat: 47.02g
|
protein: 49.42g
|
carbs: 97.59g
- -

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