cco06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 14th: 110 * 7%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Fri 13th: 730 * 49%
fat: 42.11g
|
protein: 21.05g
|
carbs: 80.78g
- -
Wed 11th: 252 * 17%
fat: 0.75g
|
protein: 9.75g
|
carbs: 53.75g
- -
Sun 8th: 1402 * 93%
fat: 50.48g
|
protein: 91.86g
|
carbs: 165.56g
- -
Sat 7th: 1322 * 88%
fat: 49.11g
|
protein: 58.80g
|
carbs: 174.78g
- -
Fri 6th: 640 * 43%
fat: 8.36g
|
protein: 39.55g
|
carbs: 115.28g
- -
Thu 5th: 853 * 57%
fat: 14.06g
|
protein: 45.00g
|
carbs: 151.89g
- -
June 2012
Sat 2nd: 469 * 31%
fat: 6.29g
|
protein: 12.96g
|
carbs: 94.21g
- -
Fri 1st: 647 * 43%
fat: 13.28g
|
protein: 30.17g
|
carbs: 104.13g
- -
May 2012
Sun 27th: 736 * 49%
fat: 22.50g
|
protein: 27.35g
|
carbs: 109.47g
1916*  1180
March 2012
Thu 22nd: 685 * 46%
fat: 6.50g
|
protein: 18.50g
|
carbs: 144.00g
- -
Wed 21st: 1036 * 69%
fat: 38.38g
|
protein: 63.19g
|
carbs: 122.93g
- -
Tue 20th: 1081 * 72%
fat: 30.42g
|
protein: 63.26g
|
carbs: 150.88g
- -
Thu 15th: 1314 * 88%
fat: 60.95g
|
protein: 47.68g
|
carbs: 200.47g
- -
Mon 12th: 662 * 44%
fat: 13.78g
|
protein: 28.70g
|
carbs: 110.26g
- -
February 2012
Mon 27th: 319 * 21%
fat: 1.37g
|
protein: 18.32g
|
carbs: 60.60g
- -
Wed 22nd: 1055 * 70%
fat: 43.80g
|
protein: 73.49g
|
carbs: 91.11g
- -
Thu 9th: 851 * 57%
fat: 37.58g
|
protein: 23.74g
|
carbs: 118.52g
- -
Tue 7th: 502 * 33%
fat: 10.61g
|
protein: 11.67g
|
carbs: 100.77g
- -
Mon 6th: 805 * 54%
fat: 26.88g
|
protein: 28.48g
|
carbs: 120.82g
- -

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