vladgrand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Thu 5th: - - 3316* -
Wed 4th: - - 2683* -
Tue 3rd: - - 2752* -
Mon 2nd: - - 2803* -
Sun 1st: 1422 * 51%
fat: 72.10g
|
protein: 72.18g
|
carbs: 110.24g
2317*  895
August 2019
Sat 31st: 869 * 31%
fat: 31.58g
|
protein: 46.89g
|
carbs: 96.97g
2481*  1612
Fri 30th: 1888 * 67%
fat: 87.02g
|
protein: 100.09g
|
carbs: 174.94g
2997*  1109
Thu 29th: 2069 * 74%
fat: 74.79g
|
protein: 121.33g
|
carbs: 179.20g
2909*  840
Wed 28th: 888 * 32%
fat: 38.38g
|
protein: 67.11g
|
carbs: 69.17g
2493*  1605
Tue 27th: - - 2883* -
Mon 26th: - - 2737* -
Sun 25th: - - 2735* -
Sat 24th: - - 2609* -
Fri 23rd: - - 2783* -
Thu 22nd: - - 2516* -
Wed 21st: - - 2854* -
Tue 20th: - - 2991* -
Mon 19th: - - 2858* -
Sun 18th: - - 2874* -
Sat 17th: - - 2615* -

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