llajaira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: - - 2273* -
April 2012
Fri 27th: 150 * 8%
fat: 9.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Wed 25th: 935 * 52%
fat: 34.00g
|
protein: 20.00g
|
carbs: 139.00g
- -
Tue 24th: 760 * 42%
fat: 41.00g
|
protein: 27.00g
|
carbs: 71.00g
- -
Mon 23rd: 930 * 52%
fat: 40.00g
|
protein: 9.00g
|
carbs: 135.00g
- -
Sun 22nd: 549 * 30%
fat: 14.97g
|
protein: 19.69g
|
carbs: 84.93g
- -
Sat 21st: 1290 * 72%
fat: 46.00g
|
protein: 13.00g
|
carbs: 210.00g
- -
Fri 20th: 900 * 50%
fat: 26.50g
|
protein: 18.00g
|
carbs: 155.00g
- -
Thu 19th: 1156 * 64%
fat: 49.36g
|
protein: 36.40g
|
carbs: 137.05g
- -
Mon 2nd: 372 * 21%
fat: 23.20g
|
protein: 5.10g
|
carbs: 39.40g
- -
Sun 1st: 1069 * 59%
fat: 46.71g
|
protein: 40.40g
|
carbs: 115.82g
- -
March 2012
Sat 31st: 1151 * 64%
fat: 40.97g
|
protein: 20.67g
|
carbs: 167.11g
- -
Fri 30th: 306 * 17%
fat: 14.30g
|
protein: 7.05g
|
carbs: 37.29g
- -
Thu 29th: 1277 * 71%
fat: 49.71g
|
protein: 39.61g
|
carbs: 159.86g
- -
Wed 28th: 1266 * 70%
fat: 51.85g
|
protein: 42.40g
|
carbs: 151.00g
2421*  1155
Tue 27th: 1394 * 77%
fat: 54.63g
|
protein: 50.98g
|
carbs: 166.54g
- -
Mon 26th: 2060 * 114%
fat: 91.50g
|
protein: 38.00g
|
carbs: 271.50g
- -
Sun 25th: 1002 * 56%
fat: 31.15g
|
protein: 42.24g
|
carbs: 138.71g
- -
Wed 21st: 120 * 7%
fat: 7.00g
|
protein: 1.00g
|
carbs: 13.00g
- -
Tue 20th: 2247 * 125%
fat: 94.10g
|
protein: 61.60g
|
carbs: 278.08g
- -
September 2010
Thu 9th: 100 * 6%
fat: 3.00g
|
protein: 1.00g
|
carbs: 18.00g
- -

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