OxanaTuhvatullin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 12th: 43 * 4%
fat: 2.30g
|
protein: 2.36g
|
carbs: 3.04g
- -
Tue 11th: 1321 * 110%
fat: 71.22g
|
protein: 58.83g
|
carbs: 116.17g
- -
December 2013
Sun 15th: - - 2678* -
August 2013
Thu 22nd: 129 * 11%
fat: 9.03g
|
protein: 4.24g
|
carbs: 8.85g
- -
Tue 20th: 510 * 42%
fat: 24.22g
|
protein: 23.25g
|
carbs: 54.18g
- -
Sat 10th: 1010 * 84%
fat: 38.41g
|
protein: 42.55g
|
carbs: 126.66g
- -
Fri 9th: 911 * 76%
fat: 35.10g
|
protein: 45.78g
|
carbs: 103.61g
2426*  1515
Thu 8th: - - 3160* -
Sun 4th: 860 * 72%
fat: 36.63g
|
protein: 40.36g
|
carbs: 101.03g
2515*  1655
Sat 3rd: 533 * 44%
fat: 24.64g
|
protein: 32.48g
|
carbs: 44.81g
2546*  2013
Thu 1st: 1777 * 148%
fat: 70.76g
|
protein: 74.45g
|
carbs: 214.09g
2510*  733
July 2013
Sat 27th: 519 * 43%
fat: 15.28g
|
protein: 28.68g
|
carbs: 67.56g
- -
Thu 25th: 1225 * 102%
fat: 87.11g
|
protein: 33.79g
|
carbs: 87.82g
2922*  1697
Wed 24th: 1201 * 100%
fat: 52.35g
|
protein: 52.87g
|
carbs: 134.75g
2415*  1214
Tue 23rd: - - 2436* -
Mon 22nd: 879 * 73%
fat: 19.25g
|
protein: 37.01g
|
carbs: 146.76g
- -
Sun 21st: 942 * 78%
fat: 40.01g
|
protein: 42.91g
|
carbs: 104.93g
- -
Fri 19th: 1248 * 104%
fat: 59.49g
|
protein: 60.00g
|
carbs: 121.40g
- -
Mon 15th: 1669 * 139%
fat: 43.81g
|
protein: 60.45g
|
carbs: 274.11g
- -
Sun 14th: 526 * 44%
fat: 19.01g
|
protein: 23.53g
|
carbs: 68.86g
- -
June 2013
Sun 23rd: 1978 * 165%
fat: 114.90g
|
protein: 58.44g
|
carbs: 167.37g
- -
March 2013
Sat 23rd: 185 * 15%
fat: 1.59g
|
protein: 3.47g
|
carbs: 44.56g
- -
July 2012
Wed 11th: 219 * 18%
fat: 3.30g
|
protein: 7.22g
|
carbs: 40.02g
- -

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