eg181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 19th: 731 * 33%
fat: 24.01g
|
protein: 24.03g
|
carbs: 107.47g
- -
May 2019
Mon 20th: 484 * 22%
fat: 30.48g
|
protein: 30.82g
|
carbs: 26.00g
- -
January 2019
Thu 31st: 14 * 1%
fat: 0.59g
|
protein: 1.07g
|
carbs: 0.89g
- -
Sat 19th: 741 * 34%
fat: 47.45g
|
protein: 52.13g
|
carbs: 26.62g
- -
Fri 18th: 163 * 7%
fat: 6.68g
|
protein: 24.21g
|
carbs: 0.00g
- -
Mon 14th: 227 * 10%
fat: 8.97g
|
protein: 34.35g
|
carbs: 0.00g
- -
Thu 3rd: 547 * 25%
fat: 27.86g
|
protein: 45.27g
|
carbs: 27.97g
- -
Wed 2nd: 1988 * 90%
fat: 66.06g
|
protein: 106.97g
|
carbs: 250.85g
- -
September 2018
Sat 22nd: 1584 * 72%
fat: 61.45g
|
protein: 43.51g
|
carbs: 220.95g
- -
August 2018
Tue 28th: 329 * 15%
fat: 32.93g
|
protein: 6.93g
|
carbs: 6.93g
- -
May 2018
Tue 29th: 575 * 26%
fat: 11.62g
|
protein: 99.00g
|
carbs: 30.00g
- -
Sat 19th: 2000 * 91%
fat: 72.26g
|
protein: 101.76g
|
carbs: 232.74g
- -
Fri 18th: 1574 * 72%
fat: 86.55g
|
protein: 76.07g
|
carbs: 125.67g
- -
Tue 15th: 830 * 38%
fat: 37.24g
|
protein: 52.79g
|
carbs: 68.22g
- -
Wed 9th: 557 * 25%
fat: 23.64g
|
protein: 20.85g
|
carbs: 64.28g
- -
Tue 8th: 289 * 13%
fat: 12.47g
|
protein: 14.79g
|
carbs: 30.88g
- -
Mon 7th: 704 * 32%
fat: 34.08g
|
protein: 33.43g
|
carbs: 65.05g
- -
April 2018
Mon 30th: 372 * 17%
fat: 20.04g
|
protein: 27.41g
|
carbs: 28.32g
- -
Sun 29th: 321 * 15%
fat: 12.80g
|
protein: 32.57g
|
carbs: 13.93g
- -
January 2018
Fri 26th: 342 * 16%
fat: 24.91g
|
protein: 24.87g
|
carbs: 1.14g
- -

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