alcione-ft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Thu 6th: - - 2253* -
January 2020
Thu 30th: 488 * 41%
fat: 22.55g
|
protein: 26.63g
|
carbs: 42.55g
- -
July 2019
Wed 10th: 1336 * 111%
fat: 80.08g
|
protein: 77.88g
|
carbs: 73.64g
2423*  1087
June 2019
Mon 3rd: 14 * 1%
fat: 0.10g
|
protein: 0.22g
|
carbs: 2.94g
- -
May 2019
Thu 23rd: 624 * 52%
fat: 1.09g
|
protein: 5.30g
|
carbs: 148.56g
- -
Wed 22nd: 505 * 42%
fat: 28.18g
|
protein: 29.66g
|
carbs: 34.39g
- -
Tue 21st: 1301 * 108%
fat: 42.29g
|
protein: 49.55g
|
carbs: 180.34g
2705*  1404
Mon 20th: 1181 * 98%
fat: 50.66g
|
protein: 65.51g
|
carbs: 111.75g
- -
Sun 19th: 2390 * 199%
fat: 89.49g
|
protein: 70.68g
|
carbs: 330.29g
- -
Sat 11th: 171 * 14%
fat: 10.18g
|
protein: 14.20g
|
carbs: 6.07g
- -
April 2019
Sun 7th: 48 * 4%
fat: 1.80g
|
protein: 0.97g
|
carbs: 7.46g
- -
March 2019
February 2019
Thu 14th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
Fri 1st: 12 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
January 2019
Thu 31st: 49 * 4%
fat: 0.00g
|
protein: 6.20g
|
carbs: 6.10g
- -
Tue 15th: 901 * 75%
fat: 40.07g
|
protein: 37.60g
|
carbs: 106.46g
- -
Thu 3rd: 12 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 2nd: 244 * 20%
fat: 10.81g
|
protein: 29.87g
|
carbs: 2.21g
- -
October 2018
Thu 11th: 81 * 7%
fat: 4.39g
|
protein: 3.63g
|
carbs: 9.60g
- -

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