wapereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 8th: 791 * 30%
fat: 49.56g
|
protein: 51.66g
|
carbs: 41.52g
- -
June 2017
May 2017
April 2017
Sat 22nd: 1382 53%
fat: 81.22g
|
protein: 149.71g
|
carbs: 4.28g
- -
Fri 21st: 1403 54%
fat: 88.23g
|
protein: 135.61g
|
carbs: 12.63g
- -
Thu 20th: 2393 92%
fat: 136.14g
|
protein: 111.53g
|
carbs: 92.70g
- -
Wed 19th: 1185 46%
fat: 68.83g
|
protein: 99.92g
|
carbs: 41.56g
- -
Tue 18th: 1707 66%
fat: 119.22g
|
protein: 107.37g
|
carbs: 62.34g
- -
Mon 17th: 2027 78%
fat: 147.22g
|
protein: 114.14g
|
carbs: 61.97g
- -
Sun 16th: 1418 55%
fat: 90.78g
|
protein: 127.04g
|
carbs: 16.92g
- -
Sat 15th: 3162 122%
fat: 179.62g
|
protein: 180.30g
|
carbs: 196.66g
- -
Fri 14th: 869 33%
fat: 49.50g
|
protein: 59.97g
|
carbs: 44.67g
- -
Thu 13th: 1363 52%
fat: 81.21g
|
protein: 110.18g
|
carbs: 41.58g
- -
Wed 12th: 1808 70%
fat: 104.74g
|
protein: 139.24g
|
carbs: 71.18g
- -
Tue 11th: 1866 72%
fat: 109.24g
|
protein: 165.71g
|
carbs: 48.20g
- -
Mon 10th: 1064 41%
fat: 64.19g
|
protein: 78.37g
|
carbs: 46.09g
- -
Sun 9th: 1656 64%
fat: 97.78g
|
protein: 169.73g
|
carbs: 15.12g
- -

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