toni1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
April 2018
Tue 24th: 435 * 44%
fat: 8.25g
|
protein: 56.50g
|
carbs: 32.50g
- -
July 2017
Mon 10th: - - 3988* -
January 2017
Wed 25th: 296 * 30%
fat: 7.57g
|
protein: 32.09g
|
carbs: 33.84g
- -
November 2016
Tue 8th: 240 * 16%
fat: 5.50g
|
protein: 30.00g
|
carbs: 20.00g
3697*  3457
Thu 3rd: - - 4092* -
October 2016
Sat 29th: 335 * 22%
fat: 12.75g
|
protein: 32.50g
|
carbs: 25.50g
- -
September 2016
Wed 7th: 1570 * 105%
fat: 79.50g
|
protein: 54.00g
|
carbs: 155.00g
- -
Tue 6th: 880 * 59%
fat: 59.00g
|
protein: 41.00g
|
carbs: 45.00g
- -
Thu 1st: 1788 * 119%
fat: 85.51g
|
protein: 131.27g
|
carbs: 137.12g
- -
August 2016
Wed 31st: 2000 * 133%
fat: 92.44g
|
protein: 76.80g
|
carbs: 211.08g
- -
Tue 30th: 1173 * 78%
fat: 51.82g
|
protein: 70.38g
|
carbs: 101.37g
- -
Mon 29th: 2167 * 144%
fat: 103.50g
|
protein: 83.67g
|
carbs: 228.23g
- -
Sun 28th: 1522 * 101%
fat: 74.69g
|
protein: 39.70g
|
carbs: 188.33g
- -
Sat 27th: 1045 * 70%
fat: 52.00g
|
protein: 53.00g
|
carbs: 90.00g
- -
Fri 26th: 1507 * 100%
fat: 69.00g
|
protein: 64.48g
|
carbs: 159.05g
- -
Thu 25th: 1620 * 108%
fat: 75.93g
|
protein: 91.33g
|
carbs: 123.86g
- -
Wed 3rd: 1163 * 78%
fat: 39.71g
|
protein: 52.69g
|
carbs: 145.76g
- -
Tue 2nd: 1584 * 106%
fat: 76.45g
|
protein: 86.65g
|
carbs: 134.24g
- -
Mon 1st: 759 * 51%
fat: 12.94g
|
protein: 58.11g
|
carbs: 98.54g
- -
June 2016
Tue 28th: 990 * 66%
fat: 40.50g
|
protein: 58.00g
|
carbs: 102.00g
- -
Mon 27th: 1342 * 89%
fat: 67.59g
|
protein: 110.01g
|
carbs: 63.48g
- -

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