| August 2017 |
| Sat 12th: |
725 *
|
48%
|
fat: 42.50g |
| |
protein: 51.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 11th: |
860 *
|
57%
|
fat: 40.90g |
| |
protein: 34.47g |
| |
carbs: 101.77g |
|
-
|
-
|
| Thu 10th: |
948 *
|
63%
|
fat: 54.96g |
| |
protein: 54.61g |
| |
carbs: 77.68g |
|
-
|
-
|
| Wed 9th: |
963 *
|
64%
|
fat: 28.46g |
| |
protein: 45.11g |
| |
carbs: 102.18g |
|
-
|
-
|
| Tue 8th: |
1150 *
|
77%
|
fat: 35.89g |
| |
protein: 56.79g |
| |
carbs: 129.95g |
|
-
|
-
|
| Mon 7th: |
625 *
|
42%
|
fat: 32.39g |
| |
protein: 32.29g |
| |
carbs: 57.45g |
|
-
|
-
|
| Sun 6th: |
1283 *
|
86%
|
fat: 33.76g |
| |
protein: 140.54g |
| |
carbs: 115.20g |
|
-
|
-
|
| Sat 5th: |
736 *
|
49%
|
fat: 26.12g |
| |
protein: 56.68g |
| |
carbs: 71.53g |
|
-
|
-
|
| Fri 4th: |
665 *
|
44%
|
fat: 21.39g |
| |
protein: 30.29g |
| |
carbs: 105.45g |
|
-
|
-
|
| Thu 3rd: |
590 *
|
39%
|
fat: 31.00g |
| |
protein: 43.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 2nd: |
955 *
|
64%
|
fat: 24.32g |
| |
protein: 69.78g |
| |
carbs: 115.95g |
|
-
|
-
|
| Tue 1st: |
1170 *
|
78%
|
fat: 54.75g |
| |
protein: 73.25g |
| |
carbs: 96.25g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
839 *
|
56%
|
fat: 29.52g |
| |
protein: 38.80g |
| |
carbs: 115.55g |
|
-
|
-
|
| Sun 30th: |
770 *
|
51%
|
fat: 35.00g |
| |
protein: 52.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 29th: |
1082 *
|
72%
|
fat: 61.26g |
| |
protein: 32.52g |
| |
carbs: 108.17g |
|
-
|
-
|
| Fri 28th: |
897 *
|
60%
|
fat: 50.66g |
| |
protein: 53.18g |
| |
carbs: 72.50g |
|
-
|
-
|
| Thu 27th: |
1184 *
|
79%
|
fat: 31.37g |
| |
protein: 52.75g |
| |
carbs: 170.43g |
|
-
|
-
|
| Wed 26th: |
1065 *
|
71%
|
fat: 45.00g |
| |
protein: 40.00g |
| |
carbs: 142.75g |
|
-
|
-
|
| Tue 25th: |
1003 *
|
67%
|
fat: 56.17g |
| |
protein: 41.12g |
| |
carbs: 96.56g |
|
-
|
-
|
| Mon 24th: |
969 *
|
65%
|
fat: 64.23g |
| |
protein: 26.55g |
| |
carbs: 73.18g |
|
-
|
-
|
