wsmallwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Wed 12th: 160 * -
fat: 9.00g
|
protein: 15.10g
|
carbs: 4.00g
- -
Tue 11th: 270 * -
fat: 18.00g
|
protein: 22.10g
|
carbs: 4.00g
- -
Mon 10th: 1295 * -
fat: 61.45g
|
protein: 130.17g
|
carbs: 52.01g
- -
Thu 6th: 160 * -
fat: 9.00g
|
protein: 15.20g
|
carbs: 4.00g
- -
Wed 5th: 930 * -
fat: 38.00g
|
protein: 42.00g
|
carbs: 103.00g
- -
Tue 4th: 280 * -
fat: 6.00g
|
protein: 4.20g
|
carbs: 52.00g
- -
April 2010
Fri 30th: 319 * -
fat: 14.59g
|
protein: 35.99g
|
carbs: 10.16g
- -
Thu 29th: 1188 * -
fat: 63.68g
|
protein: 57.95g
|
carbs: 100.20g
- -
Wed 28th: 617 * -
fat: 36.76g
|
protein: 45.96g
|
carbs: 21.23g
- -
Tue 27th: 944 * -
fat: 23.82g
|
protein: 44.00g
|
carbs: 131.59g
- -
Mon 26th: 569 * -
fat: 29.37g
|
protein: 64.60g
|
carbs: 8.00g
- -
Fri 23rd: 317 * -
fat: 19.94g
|
protein: 29.58g
|
carbs: 1.27g
- -
Thu 22nd: 1601 * -
fat: 53.55g
|
protein: 59.64g
|
carbs: 221.33g
- -
Wed 21st: 1528 * -
fat: 65.07g
|
protein: 79.99g
|
carbs: 158.45g
- -
Tue 20th: 1128 * -
fat: 54.14g
|
protein: 76.44g
|
carbs: 91.28g
- -
Mon 19th: 1040 * -
fat: 51.90g
|
protein: 100.21g
|
carbs: 45.16g
- -
Sun 18th: 740 * -
fat: 39.54g
|
protein: 73.25g
|
carbs: 18.31g
- -
Sat 17th: 1002 * -
fat: 58.99g
|
protein: 81.27g
|
carbs: 37.54g
- -
Fri 16th: 926 * -
fat: 51.82g
|
protein: 89.14g
|
carbs: 28.31g
- -
Thu 15th: 993 * -
fat: 61.47g
|
protein: 82.84g
|
carbs: 27.70g
- -

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