slagger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 2369 * 88%
fat: 90.62g
|
protein: 124.74g
|
carbs: 267.11g
2201*  168
Sun 23rd: 2252 * 83%
fat: 85.08g
|
protein: 107.20g
|
carbs: 267.51g
2201*  51
Sat 22nd: 2616 * 97%
fat: 100.62g
|
protein: 116.01g
|
carbs: 322.47g
2201*  415
Fri 21st: 2603 * 96%
fat: 91.84g
|
protein: 128.06g
|
carbs: 344.63g
2201*  402
Thu 20th: 2257 * 84%
fat: 93.15g
|
protein: 120.69g
|
carbs: 249.69g
2201*  56
Wed 19th: 1734 * 64%
fat: 45.92g
|
protein: 104.93g
|
carbs: 246.11g
2219*  485
Tue 18th: 2058 * 76%
fat: 69.69g
|
protein: 121.78g
|
carbs: 236.36g
4026*  1968
Mon 17th: 2734 * 101%
fat: 158.65g
|
protein: 119.81g
|
carbs: 207.17g
2219*  515
Sun 16th: 2845 * 109%
fat: 139.37g
|
protein: 86.39g
|
carbs: 328.49g
2219*  626
Sat 15th: 2291 * 88%
fat: 91.97g
|
protein: 79.86g
|
carbs: 293.07g
2219*  72
Fri 14th: 2069 * 80%
fat: 79.40g
|
protein: 125.99g
|
carbs: 228.13g
2219*  150
Thu 13th: 1534 * 59%
fat: 53.02g
|
protein: 106.54g
|
carbs: 162.99g
2219*  685
Wed 12th: 1902 * 73%
fat: 87.62g
|
protein: 72.82g
|
carbs: 208.65g
2219*  317
Tue 11th: 2194 * 84%
fat: 85.08g
|
protein: 81.78g
|
carbs: 281.85g
2219*  25
Mon 10th: 1841 * 71%
fat: 81.03g
|
protein: 79.86g
|
carbs: 211.45g
3241*  1400
Sun 9th: 1688 * 65%
fat: 67.38g
|
protein: 56.08g
|
carbs: 217.55g
2239*  551
Sat 8th: 1606 * 62%
fat: 75.37g
|
protein: 67.82g
|
carbs: 182.81g
2239*  633
Fri 7th: 1685 * 65%
fat: 82.81g
|
protein: 66.81g
|
carbs: 173.14g
2239*  554
Thu 6th: 5202 * 200%
fat: 317.14g
|
protein: 151.84g
|
carbs: 451.80g
2239*  2963
Wed 5th: 4403 * 169%
fat: 209.33g
|
protein: 193.07g
|
carbs: 465.63g
2239*  2164

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