| March 2017 |
| Sat 18th: |
1328 *
|
95%
|
fat: 57.31g |
| |
protein: 89.44g |
| |
carbs: 83.83g |
|
-
|
-
|
| Fri 17th: |
1304 *
|
93%
|
fat: 47.63g |
| |
protein: 89.53g |
| |
carbs: 95.01g |
|
-
|
-
|
| Mon 13th: |
1320 *
|
94%
|
fat: 56.50g |
| |
protein: 88.92g |
| |
carbs: 82.73g |
|
-
|
-
|
| Sun 12th: |
1185 *
|
85%
|
fat: 54.81g |
| |
protein: 55.99g |
| |
carbs: 82.15g |
|
-
|
-
|
| Sat 11th: |
1176 *
|
84%
|
fat: 40.93g |
| |
protein: 65.07g |
| |
carbs: 105.35g |
|
-
|
-
|
| Fri 10th: |
1552 *
|
111%
|
fat: 64.63g |
| |
protein: 103.92g |
| |
carbs: 136.82g |
|
-
|
-
|
| Thu 9th: |
900 *
|
64%
|
fat: 29.91g |
| |
protein: 75.59g |
| |
carbs: 45.31g |
|
-
|
-
|
| Wed 8th: |
1032 *
|
74%
|
fat: 20.12g |
| |
protein: 42.15g |
| |
carbs: 133.25g |
|
-
|
-
|
| Tue 7th: |
1350 *
|
96%
|
fat: 34.78g |
| |
protein: 80.51g |
| |
carbs: 143.38g |
|
-
|
-
|
| Mon 6th: |
1053 *
|
75%
|
fat: 29.73g |
| |
protein: 65.14g |
| |
carbs: 92.10g |
|
-
|
-
|
| Sat 4th: |
1044 *
|
75%
|
fat: 34.80g |
| |
protein: 77.78g |
| |
carbs: 67.92g |
|
-
|
-
|
| Fri 3rd: |
2287 *
|
163%
|
fat: 110.35g |
| |
protein: 82.28g |
| |
carbs: 205.83g |
|
-
|
-
|
| Thu 2nd: |
1365 *
|
98%
|
fat: 55.42g |
| |
protein: 75.76g |
| |
carbs: 113.10g |
|
-
|
-
|
| Wed 1st: |
1314 *
|
94%
|
fat: 44.28g |
| |
protein: 85.62g |
| |
carbs: 113.89g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
944 *
|
67%
|
fat: 25.28g |
| |
protein: 77.09g |
| |
carbs: 65.85g |
|
3318*
|
 2374
|
| Mon 27th: |
955 *
|
68%
|
fat: 35.54g |
| |
protein: 68.21g |
| |
carbs: 61.10g |
|
-
|
-
|
| Sun 26th: |
1054 *
|
75%
|
fat: 44.64g |
| |
protein: 56.83g |
| |
carbs: 69.82g |
|
-
|
-
|
| Sat 25th: |
1363 *
|
97%
|
fat: 79.97g |
| |
protein: 43.22g |
| |
carbs: 85.41g |
|
3343*
|
1980
|
| Fri 24th: |
1495
|
107%
|
fat: 62.61g |
| |
protein: 73.19g |
| |
carbs: 127.98g |
|
-
|
-
|
| Thu 23rd: |
656 *
|
47%
|
fat: 22.00g |
| |
protein: 47.73g |
| |
carbs: 63.25g |
|
-
|
-
|
