| July 2016 |
| Wed 27th: |
1265
|
70%
|
fat: 58.89g |
| |
protein: 109.86g |
| |
carbs: 63.87g |
|
-
|
-
|
| April 2015 |
| Wed 22nd: |
226 *
|
13%
|
fat: 3.25g |
| |
protein: 6.81g |
| |
carbs: 45.34g |
|
-
|
-
|
| Sun 19th: |
295 *
|
16%
|
fat: 3.12g |
| |
protein: 7.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 14th: |
1346
|
75%
|
fat: 44.32g |
| |
protein: 75.40g |
| |
carbs: 141.86g |
|
-
|
-
|
| April 2014 |
| Sat 26th: |
290 *
|
14%
|
fat: 17.77g |
| |
protein: 19.30g |
| |
carbs: 12.45g |
|
2566*
|
 2276
|
| Tue 22nd: |
1105 *
|
55%
|
fat: 58.45g |
| |
protein: 50.30g |
| |
carbs: 73.29g |
|
-
|
-
|
| June 2012 |
| Sat 2nd: |
1152 *
|
58%
|
fat: 58.23g |
| |
protein: 75.51g |
| |
carbs: 61.73g |
|
2462*
|
1310
|
| Fri 1st: |
287 *
|
14%
|
fat: 22.16g |
| |
protein: 15.95g |
| |
carbs: 9.20g |
|
-
|
-
|
| September 2011 |
| Sat 17th: |
352 *
|
18%
|
fat: 6.81g |
| |
protein: 13.05g |
| |
carbs: 64.42g |
|
-
|
-
|
| Fri 16th: |
90 *
|
4%
|
fat: 0.33g |
| |
protein: 1.10g |
| |
carbs: 23.07g |
|
-
|
-
|
| July 2011 |
| Fri 22nd: |
772 *
|
39%
|
fat: 20.04g |
| |
protein: 45.28g |
| |
carbs: 107.46g |
|
2023*
|
1251
|
| Thu 21st: |
1292 *
|
65%
|
fat: 54.21g |
| |
protein: 68.00g |
| |
carbs: 111.85g |
|
2187*
|
895
|
| Wed 20th: |
-
|
-
|
|
2318*
|
-
|
| Tue 19th: |
-
|
-
|
|
2269*
|
-
|
| Thu 14th: |
1320 *
|
66%
|
fat: 66.75g |
| |
protein: 62.49g |
| |
carbs: 128.23g |
|
-
|
-
|
| Wed 13th: |
1312 *
|
66%
|
fat: 24.77g |
| |
protein: 68.17g |
| |
carbs: 179.23g |
|
1901*
|
589
|
| Tue 12th: |
1050 *
|
52%
|
fat: 46.22g |
| |
protein: 47.19g |
| |
carbs: 112.85g |
|
-
|
-
|
| Mon 11th: |
1292 *
|
65%
|
fat: 43.51g |
| |
protein: 110.80g |
| |
carbs: 125.98g |
|
1901*
|
609
|
| Sun 10th: |
1614 *
|
81%
|
fat: 61.67g |
| |
protein: 69.33g |
| |
carbs: 167.01g |
|
2269*
|
655
|
| Sat 9th: |
-
|
-
|
|
2411*
|
-
|
| Fri 8th: |
497 *
|
25%
|
fat: 10.20g |
| |
protein: 18.34g |
| |
carbs: 89.37g |
|
-
|
-
|
| Thu 7th: |
1451 *
|
73%
|
fat: 50.09g |
| |
protein: 136.27g |
| |
carbs: 98.89g |
|
-
|
-
|
| Wed 6th: |
383 *
|
19%
|
fat: 7.32g |
| |
protein: 13.16g |
| |
carbs: 69.36g |
|
-
|
-
|
