Jetatt23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 30th: 2286 * 85%
fat: 108.78g
|
protein: 69.50g
|
carbs: 269.27g
- -
Wed 29th: 2199 * 81%
fat: 110.07g
|
protein: 109.86g
|
carbs: 195.34g
- -
Tue 28th: 2200 * 81%
fat: 91.26g
|
protein: 99.77g
|
carbs: 258.65g
- -
Mon 27th: 3302 * 122%
fat: 159.57g
|
protein: 156.50g
|
carbs: 303.00g
- -
Mon 13th: 1035 * 38%
fat: 32.50g
|
protein: 54.00g
|
carbs: 132.00g
- -
Sun 12th: 2364 * 88%
fat: 82.83g
|
protein: 90.67g
|
carbs: 297.43g
- -
Sat 11th: 2265 * 84%
fat: 108.82g
|
protein: 88.91g
|
carbs: 213.00g
- -
Fri 10th: 2869 * 106%
fat: 137.82g
|
protein: 115.51g
|
carbs: 296.16g
- -
Thu 9th: 2504 * 93%
fat: 101.71g
|
protein: 102.96g
|
carbs: 295.30g
- -
Wed 8th: 2338 * 87%
fat: 108.96g
|
protein: 127.40g
|
carbs: 222.37g
- -
Tue 7th: 2806 * 104%
fat: 143.43g
|
protein: 140.39g
|
carbs: 245.16g
- -
Mon 6th: 2727 * 101%
fat: 121.16g
|
protein: 134.86g
|
carbs: 292.59g
- -
Sun 5th: 2670 * 99%
fat: 129.60g
|
protein: 78.39g
|
carbs: 304.97g
- -
Sat 4th: 3135 * 116%
fat: 142.17g
|
protein: 139.26g
|
carbs: 328.33g
- -
Fri 3rd: 2815 * 104%
fat: 138.45g
|
protein: 121.80g
|
carbs: 270.81g
- -
Thu 2nd: 2173 * 80%
fat: 72.61g
|
protein: 132.90g
|
carbs: 256.95g
- -
Wed 1st: 1725 * 64%
fat: 61.58g
|
protein: 71.50g
|
carbs: 222.95g
- -
March 2015
Tue 31st: 1926 * 71%
fat: 74.50g
|
protein: 100.42g
|
carbs: 214.50g
- -
Mon 30th: 3376 * 125%
fat: 154.89g
|
protein: 144.24g
|
carbs: 355.94g
- -
Fri 20th: 1475 * 55%
fat: 68.50g
|
protein: 48.00g
|
carbs: 171.00g
- -

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