ravensrun13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Tue 23rd: 265 * 13%
fat: 6.14g
|
protein: 10.85g
|
carbs: 40.80g
- -
Mon 22nd: 257 * 13%
fat: 6.14g
|
protein: 10.85g
|
carbs: 40.80g
- -
Fri 19th: 288 * 14%
fat: 11.14g
|
protein: 4.99g
|
carbs: 39.94g
- -
Wed 17th: 1152 * 58%
fat: 64.05g
|
protein: 78.63g
|
carbs: 59.69g
- -
Tue 16th: 338 * 17%
fat: 16.14g
|
protein: 4.99g
|
carbs: 45.94g
- -
Mon 15th: 1360 * 68%
fat: 64.74g
|
protein: 52.44g
|
carbs: 151.17g
2324  964
Fri 12th: 1051 * 53%
fat: 47.41g
|
protein: 31.01g
|
carbs: 128.03g
- -
Thu 11th: 508 * 25%
fat: 15.14g
|
protein: 10.99g
|
carbs: 78.94g
- -
Wed 10th: 1230 62%
fat: 62.14g
|
protein: 29.99g
|
carbs: 143.14g
- -
April 2010
Mon 12th: 635 * -
fat: 19.43g
|
protein: 24.38g
|
carbs: 95.63g
3132*  2497
Sun 11th: 88 * -
fat: 3.00g
|
protein: 0.00g
|
carbs: 15.80g
2112*  2024

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