| July 2013 |
| Tue 16th: |
645 *
|
34%
|
fat: 43.18g |
| |
protein: 30.84g |
| |
carbs: 36.86g |
|
-
|
-
|
| Mon 15th: |
1224 *
|
64%
|
fat: 62.28g |
| |
protein: 97.82g |
| |
carbs: 75.49g |
|
-
|
-
|
| June 2013 |
| Wed 12th: |
1435 *
|
76%
|
fat: 65.28g |
| |
protein: 56.32g |
| |
carbs: 155.01g |
|
-
|
-
|
| May 2013 |
| Sat 11th: |
318 *
|
17%
|
fat: 25.95g |
| |
protein: 13.87g |
| |
carbs: 13.53g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
475 *
|
25%
|
fat: 22.69g |
| |
protein: 22.37g |
| |
carbs: 47.11g |
|
-
|
-
|
| Thu 4th: |
615 *
|
32%
|
fat: 30.50g |
| |
protein: 33.30g |
| |
carbs: 55.56g |
|
-
|
-
|
| Tue 2nd: |
1174 *
|
62%
|
fat: 26.33g |
| |
protein: 69.27g |
| |
carbs: 169.91g |
|
-
|
-
|
| Mon 1st: |
898 *
|
47%
|
fat: 29.24g |
| |
protein: 65.42g |
| |
carbs: 95.27g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
1050 *
|
55%
|
fat: 43.93g |
| |
protein: 54.42g |
| |
carbs: 108.53g |
|
-
|
-
|
| Tue 26th: |
640 *
|
34%
|
fat: 18.60g |
| |
protein: 57.92g |
| |
carbs: 61.62g |
|
2980*
|
 2340
|
| Mon 25th: |
390 *
|
21%
|
fat: 14.47g |
| |
protein: 23.02g |
| |
carbs: 43.39g |
|
3268*
|
2878
|
| Sat 23rd: |
825
|
43%
|
fat: 35.00g |
| |
protein: 35.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 22nd: |
1019 *
|
54%
|
fat: 24.78g |
| |
protein: 72.96g |
| |
carbs: 128.41g |
|
-
|
-
|
| Thu 21st: |
1257 *
|
66%
|
fat: 49.63g |
| |
protein: 68.76g |
| |
carbs: 136.55g |
|
-
|
-
|
| Wed 20th: |
850 *
|
45%
|
fat: 24.90g |
| |
protein: 67.31g |
| |
carbs: 92.42g |
|
-
|
-
|
| Tue 19th: |
1090 *
|
57%
|
fat: 41.98g |
| |
protein: 67.44g |
| |
carbs: 117.98g |
|
-
|
-
|
| Mon 18th: |
926 *
|
49%
|
fat: 30.63g |
| |
protein: 54.02g |
| |
carbs: 115.84g |
|
-
|
-
|
| Sat 16th: |
1671
|
88%
|
fat: 60.27g |
| |
protein: 87.17g |
| |
carbs: 203.96g |
|
-
|
-
|
| Fri 15th: |
962 *
|
51%
|
fat: 43.21g |
| |
protein: 66.68g |
| |
carbs: 84.20g |
|
-
|
-
|
| Thu 14th: |
1167
|
61%
|
fat: 42.01g |
| |
protein: 53.73g |
| |
carbs: 145.44g |
|
-
|
-
|
