| January 2018 |
| Mon 1st: |
1050 *
|
105%
|
fat: 44.97g |
| |
protein: 44.08g |
| |
carbs: 126.20g |
|
-
|
-
|
| December 2017 |
| Mon 25th: |
470 *
|
47%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sat 16th: |
504 *
|
50%
|
fat: 22.54g |
| |
protein: 28.25g |
| |
carbs: 46.27g |
|
-
|
-
|
| Fri 15th: |
1361 *
|
136%
|
fat: 68.01g |
| |
protein: 55.37g |
| |
carbs: 134.41g |
|
-
|
-
|
| Thu 14th: |
1219 *
|
122%
|
fat: 61.45g |
| |
protein: 58.15g |
| |
carbs: 108.99g |
|
-
|
-
|
| Wed 13th: |
653 *
|
65%
|
fat: 20.54g |
| |
protein: 55.07g |
| |
carbs: 67.34g |
|
-
|
-
|
| Tue 12th: |
1004 *
|
100%
|
fat: 40.72g |
| |
protein: 26.48g |
| |
carbs: 135.15g |
|
-
|
-
|
| Mon 11th: |
775 *
|
78%
|
fat: 35.45g |
| |
protein: 35.12g |
| |
carbs: 76.56g |
|
-
|
-
|
| Fri 8th: |
1341 *
|
134%
|
fat: 49.01g |
| |
protein: 51.66g |
| |
carbs: 178.43g |
|
-
|
-
|
| Sat 2nd: |
795 *
|
80%
|
fat: 37.00g |
| |
protein: 21.00g |
| |
carbs: 92.50g |
|
-
|
-
|
| Fri 1st: |
800 *
|
80%
|
fat: 41.43g |
| |
protein: 46.78g |
| |
carbs: 61.01g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1033 *
|
103%
|
fat: 50.60g |
| |
protein: 44.28g |
| |
carbs: 108.14g |
|
-
|
-
|
| Wed 29th: |
565 *
|
56%
|
fat: 22.85g |
| |
protein: 23.91g |
| |
carbs: 70.50g |
|
-
|
-
|
| Tue 28th: |
698 *
|
70%
|
fat: 33.57g |
| |
protein: 42.06g |
| |
carbs: 56.84g |
|
-
|
-
|
| Mon 27th: |
1140 *
|
114%
|
fat: 56.07g |
| |
protein: 30.86g |
| |
carbs: 128.91g |
|
-
|
-
|
| Sun 26th: |
1103 *
|
110%
|
fat: 62.69g |
| |
protein: 53.01g |
| |
carbs: 85.97g |
|
-
|
-
|
| Sat 25th: |
862 *
|
86%
|
fat: 44.18g |
| |
protein: 41.90g |
| |
carbs: 76.34g |
|
-
|
-
|
| Fri 24th: |
732 *
|
73%
|
fat: 48.59g |
| |
protein: 14.52g |
| |
carbs: 62.53g |
|
-
|
-
|
| Wed 22nd: |
1563 *
|
156%
|
fat: 48.11g |
| |
protein: 44.92g |
| |
carbs: 169.06g |
|
-
|
-
|
| Tue 21st: |
1238 *
|
124%
|
fat: 53.00g |
| |
protein: 44.28g |
| |
carbs: 144.43g |
|
-
|
-
|
