MrMarcus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 899 * 48%
fat: 46.86g
|
protein: 57.02g
|
carbs: 59.01g
- -
May 2024
Tue 21st: 187 * 10%
fat: 6.60g
|
protein: 4.11g
|
carbs: 33.21g
- -
April 2024
Tue 30th: 2110 * 113%
fat: 138.48g
|
protein: 131.94g
|
carbs: 75.16g
- -
Tue 23rd: 722 * 39%
fat: 48.60g
|
protein: 53.34g
|
carbs: 21.56g
- -
Fri 19th: 1742 * 93%
fat: 91.61g
|
protein: 132.58g
|
carbs: 96.93g
- -
Wed 17th: 789 * 42%
fat: 47.48g
|
protein: 41.59g
|
carbs: 46.87g
- -
February 2024
Tue 20th: 1326 * 71%
fat: 101.27g
|
protein: 70.20g
|
carbs: 29.02g
- -
January 2024
Mon 8th: 737 * 39%
fat: 41.93g
|
protein: 38.79g
|
carbs: 48.62g
- -
November 2023
Wed 29th: 427 * 23%
fat: 34.04g
|
protein: 10.85g
|
carbs: 21.79g
- -
Mon 13th: 1521 * 81%
fat: 114.90g
|
protein: 78.65g
|
carbs: 42.24g
- -
October 2023
Mon 23rd: 1437 * 77%
fat: 98.29g
|
protein: 88.82g
|
carbs: 47.93g
- -
September 2023
Wed 6th: 1642 * 88%
fat: 105.41g
|
protein: 94.14g
|
carbs: 69.70g
- -
Tue 5th: 919 * 49%
fat: 49.77g
|
protein: 37.81g
|
carbs: 64.95g
- -
May 2023
Tue 23rd: 1989 * 106%
fat: 105.76g
|
protein: 206.72g
|
carbs: 50.11g
- -
Thu 11th: 45 * 2%
fat: 0.80g
|
protein: 3.90g
|
carbs: 5.50g
- -
Tue 2nd: 1384 * 74%
fat: 86.33g
|
protein: 91.58g
|
carbs: 57.12g
- -
April 2023
Wed 26th: 1629 * 87%
fat: 104.08g
|
protein: 99.76g
|
carbs: 69.74g
- -
Tue 18th: 893 * 48%
fat: 54.30g
|
protein: 92.83g
|
carbs: 7.23g
- -
Mon 17th: 1644 * 88%
fat: 122.42g
|
protein: 87.01g
|
carbs: 47.09g
- -
March 2023
Fri 31st: 141 * 8%
fat: 8.40g
|
protein: 7.50g
|
carbs: 6.30g
- -

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