Marinil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 13th: 571 * 29%
fat: 17.84g
|
protein: 10.50g
|
carbs: 99.90g
- -
Tue 12th: - - 2120* -
May 2010
Wed 26th: 330 * 16%
fat: 11.00g
|
protein: 14.00g
|
carbs: 45.00g
- -
Sat 1st: 521 * 26%
fat: 12.20g
|
protein: 21.11g
|
carbs: 80.36g
2402*  1881
April 2010
Thu 29th: 1017 * 51%
fat: 59.00g
|
protein: 38.00g
|
carbs: 89.00g
2236*  1219
Fri 16th: 320 * 16%
fat: 3.99g
|
protein: 12.78g
|
carbs: 60.55g
- -
Thu 15th: 1168 * 58%
fat: 32.83g
|
protein: 41.69g
|
carbs: 183.67g
2165*  997
Wed 14th: 1077 * 54%
fat: 27.44g
|
protein: 38.57g
|
carbs: 176.04g
1957*  880
Tue 13th: 1087 * 54%
fat: 26.05g
|
protein: 82.28g
|
carbs: 130.09g
2030*  943
Mon 12th: 1267 * 63%
fat: 44.15g
|
protein: 55.03g
|
carbs: 160.72g
- -
Sun 11th: 1698 85%
fat: 75.16g
|
protein: 80.01g
|
carbs: 178.08g
2173*  475
Sat 10th: 280 * 14%
fat: 4.00g
|
protein: 54.00g
|
carbs: 6.00g
- -

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