| January 2018 |
| Tue 2nd: |
537 *
|
21%
|
fat: 16.46g |
| |
protein: 8.75g |
| |
carbs: 101.08g |
|
1614*
|
 1077
|
| Mon 1st: |
787 *
|
31%
|
fat: 21.30g |
| |
protein: 26.70g |
| |
carbs: 132.00g |
|
1254*
|
467
|
| December 2017 |
| Sun 31st: |
587 *
|
23%
|
fat: 8.86g |
| |
protein: 25.35g |
| |
carbs: 110.38g |
|
1183*
|
596
|
| Sat 30th: |
535 *
|
21%
|
fat: 8.36g |
| |
protein: 13.55g |
| |
carbs: 110.28g |
|
1190*
|
655
|
| August 2017 |
| Tue 8th: |
435 *
|
17%
|
fat: 18.00g |
| |
protein: 35.00g |
| |
carbs: 29.60g |
|
1566*
|
1131
|
| Mon 7th: |
360
|
14%
|
fat: 8.70g |
| |
protein: 16.29g |
| |
carbs: 50.30g |
|
1566*
|
1206
|
| Sun 6th: |
747 *
|
30%
|
fat: 24.65g |
| |
protein: 81.33g |
| |
carbs: 44.59g |
|
-
|
-
|
| Sat 5th: |
879 *
|
35%
|
fat: 28.70g |
| |
protein: 25.38g |
| |
carbs: 135.20g |
|
1566*
|
687
|
| Fri 4th: |
1153 *
|
46%
|
fat: 44.04g |
| |
protein: 37.42g |
| |
carbs: 160.14g |
|
1590*
|
437
|
